Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1651-1700 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1652 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1653 | Taro, cooked | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1654 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1655 | Spinach souffle, homemade | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1656 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 30.00 mg | 7% |
| 1657 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1658 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1659 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1660 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1661 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1662 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1663 | Fish, shad, American, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1664 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1665 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1666 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1667 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1668 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1669 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1670 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1671 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1672 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1673 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1674 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1675 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1676 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1677 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1678 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1679 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1680 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 30.00 mg | 7% |
| 1681 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 30.00 mg | 7% |
| 1682 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 30.00 mg | 7% |
| 1683 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 30.00 mg | 7% |
| 1684 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 30.00 mg | 7% |
| 1685 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 30.00 mg | 7% |
| 1686 | Game meat, native, moose, roasted | Lamb, Veal and Game | 30.00 mg | 7% |
| 1687 | Game meat, raccoon, roasted | Lamb, Veal and Game | 30.00 mg | 7% |
| 1688 | Biscuit, multigrain, refrigerated dough | Baked Products | 30.00 mg | 7% |
| 1689 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 30.00 mg | 7% |
| 1690 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 30.00 mg | 7% |
| 1691 | Cracker, matzo, egg and onion | Baked Products | 30.00 mg | 7% |
| 1692 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 29.00 mg | 7% |
| 1693 | Cheese, gouda | Dairy and Egg Products | 29.00 mg | 7% |
| 1694 | Chicken, broiler, light meat, fried | Poultry Products | 29.00 mg | 7% |
| 1695 | Chicken, roasting, meat and skin, raw | Poultry Products | 29.00 mg | 7% |
| 1696 | Chicken, broiler, breast, meat, roasted | Poultry Products | 29.00 mg | 7% |
| 1697 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 29.00 mg | 7% |
| 1698 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 29.00 mg | 7% |
| 1699 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% |
| 1700 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 29.00 mg | 7% |
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