Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1601-1650 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 31.00 mg | 7% |
| 1602 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 30.00 mg | 7% |
| 1603 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 30.00 mg | 7% |
| 1604 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 30.00 mg | 7% |
| 1605 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1606 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1607 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1608 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 30.00 mg | 7% |
| 1609 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 30.00 mg | 7% |
| 1610 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 30.00 mg | 7% |
| 1611 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 30.00 mg | 7% |
| 1612 | Durian, raw or frozen | Fruits and fruit juices | 30.00 mg | 7% |
| 1613 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 30.00 mg | 7% |
| 1614 | Pork, cured, bacon, cooked, baked | Pork Products | 30.00 mg | 7% |
| 1615 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 30.00 mg | 7% |
| 1616 | Turkey bacon, cooked | Poultry Products | 30.00 mg | 7% |
| 1617 | Emu, fan fillet, cooked, broiled | Poultry Products | 30.00 mg | 7% |
| 1618 | Emu, oyster, raw | Poultry Products | 30.00 mg | 7% |
| 1619 | Emu, top loin, cooked, broiled | Poultry Products | 30.00 mg | 7% |
| 1620 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1621 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.00 mg | 7% |
| 1622 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.00 mg | 7% |
| 1623 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 30.00 mg | 7% |
| 1624 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 30.00 mg | 7% |
| 1625 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1626 | Spruce grouse, native, meat, raw | Poultry Products | 30.00 mg | 7% |
| 1627 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 30.00 mg | 7% |
| 1628 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1629 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1630 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1631 | Taro, cooked, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1632 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1633 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 30.00 mg | 7% |
| 1634 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 30.00 mg | 7% |
| 1635 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 30.00 mg | 7% |
| 1636 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 30.00 mg | 7% |
| 1637 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 30.00 mg | 7% |
| 1638 | Tamale, cheese | Mixed Dishes | 30.00 mg | 7% |
| 1639 | Cheese, edam | Dairy and Egg Products | 30.00 mg | 7% |
| 1640 | Cheese, roquefort (blue) | Dairy and Egg Products | 30.00 mg | 7% |
| 1641 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 30.00 mg | 7% |
| 1642 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 30.00 mg | 7% |
| 1643 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 30.00 mg | 7% |
| 1644 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 30.00 mg | 7% |
| 1645 | Raisin, seeded | Fruits and fruit juices | 30.00 mg | 7% |
| 1646 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 30.00 mg | 7% |
| 1647 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 30.00 mg | 7% |
| 1648 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 30.00 mg | 7% |
| 1649 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 30.00 mg | 7% |
| 1650 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 30.00 mg | 7% |
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