Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5346 foods.

# Food Category Per 100 g % DV
1551 Persimmon, japanese, dried Fruits and fruit juices 31.00 mg 7%
1552 Pork, loin, tenderloin, lean, roasted Pork Products 31.00 mg 7%
1553 Pork, loin, tenderloin, lean and fat, roasted Pork Products 31.00 mg 7%
1554 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 31.00 mg 7%
1555 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1556 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1557 Turnip greens, raw Vegetables and Vegetable Products 31.00 mg 7%
1558 Fish, grouper, mixed species, raw Finfish and Shellfish Products 31.00 mg 7%
1559 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 31.00 mg 7%
1560 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 31.00 mg 7%
1561 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 31.00 mg 7%
1562 Fish, cusk, raw Finfish and Shellfish Products 31.00 mg 7%
1563 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 31.00 mg 7%
1564 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 31.00 mg 7%
1565 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 31.00 mg 7%
1566 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 31.00 mg 7%
1567 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 31.00 mg 7%
1568 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 31.00 mg 7%
1569 Beans, adzuki, canned, sweetened Legumes and Legume Products 31.00 mg 7%
1570 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 31.00 mg 7%
1571 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 31.00 mg 7%
1572 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 31.00 mg 7%
1573 Veal, ground, raw Lamb, Veal and Game 31.00 mg 7%
1574 Bagel, oat bran Baked Products 31.00 mg 7%
1575 Bread, French or Vienna, (also sourdough), toasted Baked Products 31.00 mg 7%
1576 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 31.00 mg 7%
1577 Cookie, brownie, commercial Baked Products 31.00 mg 7%
1578 Croutons, plain Baked Products 31.00 mg 7%
1579 Ice cream cone, sugar, rolled-type Baked Products 31.00 mg 7%
1580 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 31.00 mg 7%
1581 Candies, bars, Special Dark Sweets 31.00 mg 7%
1582 Fast foods, mexican, enchilada with cheese Fast Foods 31.00 mg 7%
1583 Pork, cured, bacon, cooked, pan-fried Pork Products 31.00 mg 7%
1584 Emu, flat fillet, raw Poultry Products 31.00 mg 7%
1585 Duck, wild, native, cooked Poultry Products 31.00 mg 7%
1586 Burrito, bean and cheese, frozen Mixed Dishes 31.00 mg 7%
1587 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1588 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1589 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1590 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1591 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 31.00 mg 7%
1592 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 31.00 mg 7%
1593 Fish, battered and fried Finfish and Shellfish Products 31.00 mg 7%
1594 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 31.00 mg 7%
1595 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 31.00 mg 7%
1596 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 31.00 mg 7%
1597 Cookie, brownie, commercial, reduced fat Baked Products 31.00 mg 7%
1598 Meatball, Italian style, frozen Mixed Dishes 31.00 mg 7%
1599 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 31.00 mg 7%
1600 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 31.00 mg 7%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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