Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5346 foods.

# Food Category Per 100 g % DV
1501 Cookie, oatmeal, refrigerated dough, prepared Baked Products 32.00 mg 8%
1502 Fish, burbot (loche), raw Finfish and Shellfish Products 32.00 mg 8%
1503 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8%
1504 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 32.00 mg 8%
1505 Fish cake or patty Finfish and Shellfish Products 32.00 mg 8%
1506 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 32.00 mg 8%
1507 Cheese, processed product, cheddar, slices Dairy and Egg Products 32.00 mg 8%
1508 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8%
1509 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.00 mg 8%
1510 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 32.00 mg 8%
1511 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 32.00 mg 8%
1512 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 32.00 mg 8%
1513 Apricot, dried, sulphured, uncooked Fruits and fruit juices 32.00 mg 8%
1514 Plantain, cooked Fruits and fruit juices 32.00 mg 8%
1515 Raisin, seedless (sultana) Fruits and fruit juices 32.00 mg 8%
1516 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8%
1517 Mustard greens, raw Vegetables and Vegetable Products 32.00 mg 8%
1518 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 32.00 mg 8%
1519 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8%
1520 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1521 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8%
1522 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 32.00 mg 8%
1523 Nuts, coconut meat, raw Nuts and Seeds 32.00 mg 8%
1524 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 32.00 mg 8%
1525 Fish, herring, atlantic, raw Finfish and Shellfish Products 32.00 mg 8%
1526 Fish, herring, pacific, raw Finfish and Shellfish Products 32.00 mg 8%
1527 Fish, mackerel, king, raw Finfish and Shellfish Products 32.00 mg 8%
1528 Fish, sheepshead, raw Finfish and Shellfish Products 32.00 mg 8%
1529 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 8%
1530 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 32.00 mg 8%
1531 Fish, butterfish, baked or broiled Finfish and Shellfish Products 32.00 mg 8%
1532 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 32.00 mg 8%
1533 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 32.00 mg 8%
1534 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 32.00 mg 8%
1535 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 32.00 mg 8%
1536 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 32.00 mg 8%
1537 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 32.00 mg 8%
1538 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 32.00 mg 8%
1539 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 32.00 mg 8%
1540 Game meat, water buffalo, raw Lamb, Veal and Game 32.00 mg 8%
1541 Bread stick, plain Baked Products 32.00 mg 8%
1542 Cake, chocolate, homemade, without icing (frosting) Baked Products 32.00 mg 8%
1543 Cookie, fudge, cake-type Baked Products 32.00 mg 8%
1544 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 32.00 mg 8%
1545 Cookie, peanut butter, commercial, soft-type Baked Products 32.00 mg 8%
1546 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 32.00 mg 8%
1547 Muffin, corn, commercial Baked Products 32.00 mg 8%
1548 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8%
1549 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 31.00 mg 7%
1550 Chicken, broiler, breast, meat, fried Poultry Products 31.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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