Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5346 foods.

# Food Category Per 100 g % DV
1451 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 33.00 mg 8%
1452 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 33.00 mg 8%
1453 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 33.00 mg 8%
1454 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1455 Fish, lingcod, baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1456 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 33.00 mg 8%
1457 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 33.00 mg 8%
1458 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1459 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1460 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 33.00 mg 8%
1461 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 33.00 mg 8%
1462 Beans, pinto, canned, solids and liquid Legumes and Legume Products 33.00 mg 8%
1463 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 33.00 mg 8%
1464 Game meat, water buffalo, roasted Lamb, Veal and Game 33.00 mg 8%
1465 Game meat, native, moose, raw Lamb, Veal and Game 33.00 mg 8%
1466 Cookie, oatmeal (with or without raisins), commercial Baked Products 33.00 mg 8%
1467 Roll, dinner, oat bran Baked Products 33.00 mg 8%
1468 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 33.00 mg 8%
1469 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 33.00 mg 8%
1470 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 33.00 mg 8%
1471 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 33.00 mg 8%
1472 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 33.00 mg 8%
1473 Capers, canned Spices and Herbs 33.00 mg 8%
1474 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8%
1475 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 33.00 mg 8%
1476 Emu, inside drum, cooked, broiled Poultry Products 33.00 mg 8%
1477 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 33.00 mg 8%
1478 Fish, inconnu, native, raw Finfish and Shellfish Products 33.00 mg 8%
1479 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 33.00 mg 8%
1480 Spruce grouse, native, meat, cooked Poultry Products 33.00 mg 8%
1481 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 33.00 mg 8%
1482 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 33.00 mg 8%
1483 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 33.00 mg 8%
1484 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 33.00 mg 8%
1485 Bread, French or Vienna (also sourdough) Baked Products 32.00 mg 8%
1486 Grains, rice, wild, cooked Cereals, Grains and Pasta 32.00 mg 8%
1487 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 32.00 mg 8%
1488 Grains, bulgur, cooked Cereals, Grains and Pasta 32.00 mg 8%
1489 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 8%
1490 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8%
1491 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 32.00 mg 8%
1492 Rowal, raw Fruits and fruit juices 32.00 mg 8%
1493 Gravy, brown instant, dry Soups, Sauces and Gravies 32.00 mg 8%
1494 Candies, nougat, with almonds Sweets 32.00 mg 8%
1495 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8%
1496 Dessert, frozen, ice cream, chocolate, rich Sweets 32.00 mg 8%
1497 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 32.00 mg 8%
1498 Fish, inconnu, native, cooked Finfish and Shellfish Products 32.00 mg 8%
1499 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 32.00 mg 8%
1500 Burrito, beef and bean, frozen Mixed Dishes 32.00 mg 8%

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