Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5346 foods.

# Food Category Per 100 g % DV
101 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 270.00 mg 64%
102 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 268.00 mg 64%
103 Beans, mungo, raw Legumes and Legume Products 267.00 mg 64%
104 Grains, amaranth, flour Cereals, Grains and Pasta 265.00 mg 63%
105 Sweets, baking chocolate, unsweetened, liquid Sweets 265.00 mg 63%
106 Spices, saffron Spices and Herbs 264.00 mg 63%
107 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 262.00 mg 62%
108 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 262.00 mg 62%
109 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 260.00 mg 62%
110 Nuts, cashew nuts, dry roasted Nuts and Seeds 260.00 mg 62%
111 Spices, cloves, ground Spices and Herbs 259.00 mg 62%
112 Spices, caraway seed Spices and Herbs 258.00 mg 61%
113 Nuts, cashew butter, plain Nuts and Seeds 258.00 mg 61%
114 Spices, dill seed Spices and Herbs 256.00 mg 61%
115 Spices, curry powder Spices and Herbs 255.00 mg 61%
116 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 251.00 mg 60%
117 Nuts, pine nuts, pignolia, dried Nuts and Seeds 251.00 mg 60%
118 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 251.00 mg 60%
119 Candies, sesame crunch (crisp) Sweets 251.00 mg 60%
120 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 251.00 mg 60%
121 Mollusks, snail, raw Finfish and Shellfish Products 250.00 mg 60%
122 Spices, parsley, dried Spices and Herbs 249.00 mg 59%
123 Grains, amaranth, raw Cereals, Grains and Pasta 248.00 mg 59%
124 Grains, rye flour, dark Cereals, Grains and Pasta 248.00 mg 59%
125 Coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58%
126 Sweets, fancy molasses Sweets 242.00 mg 58%
127 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 240.00 mg 57%
128 Grains, wheat germ, crude Cereals, Grains and Pasta 239.00 mg 57%
129 Mollusks, conch, baked or broiled Finfish and Shellfish Products 238.00 mg 57%
130 Nuts, butternuts (long walnuts), dried Nuts and Seeds 237.00 mg 56%
131 Grains, oat bran, dry Cereals, Grains and Pasta 235.00 mg 56%
132 Nuts, pine nuts, pinyon, dried Nuts and Seeds 234.00 mg 56%
133 Beverage, whey protein isolate, powder Beverages 233.00 mg 55%
134 Grains, buckwheat Cereals, Grains and Pasta 231.00 mg 55%
135 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 229.00 mg 55%
136 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 229.00 mg 55%
137 Spices, cardamom, ground Spices and Herbs 229.00 mg 55%
138 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 229.00 mg 55%
139 Soybeans, dry, roasted Legumes and Legume Products 228.00 mg 54%
140 Candies, chocolate, dark, 70-85% cacao solids Sweets 228.00 mg 54%
141 Soybean, curd cheese Legumes and Legume Products 228.00 mg 54%
142 Instant breakfast, powder, chocolate Beverages 228.00 mg 54%
143 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 225.00 mg 54%
144 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 225.00 mg 54%
145 Spices, poultry seasoning Spices and Herbs 224.00 mg 53%
146 Beans, lima, dry, large, raw Legumes and Legume Products 224.00 mg 53%
147 Beans, yellow, raw Legumes and Legume Products 222.00 mg 53%
148 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 221.00 mg 53%
149 Spices, thyme, dried Spices and Herbs 220.00 mg 52%
150 Spices, rosemary, dried Spices and Herbs 220.00 mg 52%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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