Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5346 foods.

# Food Category Per 100 g % DV
1401 Emu, full rump, cooked, broiled Poultry Products 34.00 mg 8%
1402 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 34.00 mg 8%
1403 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 34.00 mg 8%
1404 Game meat, native, bear, smoked Lamb, Veal and Game 34.00 mg 8%
1405 Fish, tilapia, baked or broiled Finfish and Shellfish Products 34.00 mg 8%
1406 Cheese, processed product, Swiss, slices Dairy and Egg Products 34.00 mg 8%
1407 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8%
1408 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 34.00 mg 8%
1409 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.00 mg 8%
1410 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 34.00 mg 8%
1411 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 34.00 mg 8%
1412 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 34.00 mg 8%
1413 Veal, ground, pan-fried Lamb, Veal and Game 34.00 mg 8%
1414 Cheese, parmesan, dry grated Dairy and Egg Products 34.00 mg 8%
1415 Egg, chicken, dried, whole Dairy and Egg Products 34.00 mg 8%
1416 Gravy, beef, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1417 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1418 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1419 Gravy, pork, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1420 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8%
1421 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8%
1422 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8%
1423 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 34.00 mg 8%
1424 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 34.00 mg 8%
1425 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 34.00 mg 8%
1426 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 34.00 mg 8%
1427 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 34.00 mg 8%
1428 Crustaceans, crab, blue, raw Finfish and Shellfish Products 34.00 mg 8%
1429 Mollusks, mussel, blue, raw Finfish and Shellfish Products 34.00 mg 8%
1430 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 34.00 mg 8%
1431 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 34.00 mg 8%
1432 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 34.00 mg 8%
1433 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8%
1434 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%
1435 Game meat, opossum, roasted Lamb, Veal and Game 34.00 mg 8%
1436 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8%
1437 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 33.00 mg 8%
1438 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 33.00 mg 8%
1439 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 33.00 mg 8%
1440 Taro, raw Vegetables and Vegetable Products 33.00 mg 8%
1441 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8%
1442 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8%
1443 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 33.00 mg 8%
1444 Fish, bluefish, raw Finfish and Shellfish Products 33.00 mg 8%
1445 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 33.00 mg 8%
1446 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1447 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1448 Fish, tilefish, baked or broiled Finfish and Shellfish Products 33.00 mg 8%
1449 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 33.00 mg 8%
1450 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 33.00 mg 8%

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