Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5346 foods.

# Food Category Per 100 g % DV
1351 Lentils, boiled Legumes and Legume Products 36.00 mg 9%
1352 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9%
1353 Cracker, rusk toast Baked Products 36.00 mg 9%
1354 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 36.00 mg 9%
1355 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 36.00 mg 9%
1356 Cookie, chocolate sandwich, extra cream filling Baked Products 36.00 mg 9%
1357 Cookie, chocolate chip, dry mix, unprepared Baked Products 36.00 mg 9%
1358 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 36.00 mg 9%
1359 Meatless, sausage Legumes and Legume Products 36.00 mg 9%
1360 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 36.00 mg 9%
1361 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9%
1362 Pork, loin, tenderloin, lean, broiled Pork Products 36.00 mg 9%
1363 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 35.00 mg 8%
1364 Fish, swordfish, baked or broiled Finfish and Shellfish Products 35.00 mg 8%
1365 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 35.00 mg 8%
1366 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 35.00 mg 8%
1367 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 35.00 mg 8%
1368 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 35.00 mg 8%
1369 Potato, hashed-brown, homemade Vegetables and Vegetable Products 35.00 mg 8%
1370 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 35.00 mg 8%
1371 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 35.00 mg 8%
1372 Refried beans, canned Legumes and Legume Products 35.00 mg 8%
1373 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 35.00 mg 8%
1374 Raisin, golden seedless Fruits and fruit juices 35.00 mg 8%
1375 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 35.00 mg 8%
1376 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 8%
1377 Pork, loin, tenderloin, lean and fat, broiled Pork Products 35.00 mg 8%
1378 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8%
1379 Snacks, pretzels, hard, plain, unsalted Snacks 35.00 mg 8%
1380 Grains, rice flour, white Cereals, Grains and Pasta 35.00 mg 8%
1381 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 35.00 mg 8%
1382 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 35.00 mg 8%
1383 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 35.00 mg 8%
1384 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 35.00 mg 8%
1385 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 35.00 mg 8%
1386 Coffee latte, prepared with whole milk Beverages 35.00 mg 8%
1387 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 35.00 mg 8%
1388 Cheese, processed product, cheddar, loaf Dairy and Egg Products 35.00 mg 8%
1389 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 35.00 mg 8%
1390 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 8%
1391 Refried beans, canned, reduced sodium Legumes and Legume Products 35.00 mg 8%
1392 Snacks, pretzels, hard, chocolate coated Snacks 35.00 mg 8%
1393 Cookie, oatmeal sandwich, cream filling Baked Products 35.00 mg 8%
1394 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 35.00 mg 8%
1395 Bread, made with milk, commercial Baked Products 35.00 mg 8%
1396 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 35.00 mg 8%
1397 Fast foods, mexican, burrito with beans and cheese Fast Foods 34.00 mg 8%
1398 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 34.00 mg 8%
1399 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 34.00 mg 8%
1400 Pork, cured, bacon, cooked, microwaved Pork Products 34.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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