Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5346 foods.

# Food Category Per 100 g % DV
1301 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9%
1302 English muffin, wheat Baked Products 37.00 mg 9%
1303 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 37.00 mg 9%
1304 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 37.00 mg 9%
1305 Cracker, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9%
1306 Jujube (chinese date), dried Fruits and fruit juices 37.00 mg 9%
1307 Cookie, peanut butter, refrigerated dough Baked Products 37.00 mg 9%
1308 Plantain, raw Fruits and fruit juices 37.00 mg 9%
1309 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9%
1310 Candies, bars, Kit Kat wafer bar Sweets 37.00 mg 9%
1311 Fast foods, mexican, burrito with beef Fast Foods 37.00 mg 9%
1312 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 37.00 mg 9%
1313 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9%
1314 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 37.00 mg 9%
1315 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9%
1316 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 37.00 mg 9%
1317 Indian, bread, paratha, whole-wheat Baked Products 37.00 mg 9%
1318 Rice, spanish rice mix, unprepared Mixed Dishes 37.00 mg 9%
1319 Candies, bars / chips, carob Sweets 36.00 mg 9%
1320 Candies, fudge, chocolate, homemade Sweets 36.00 mg 9%
1321 Pasta, corn, cooked Cereals, Grains and Pasta 36.00 mg 9%
1322 Fast foods, mexican, chimichanga with beef Fast Foods 36.00 mg 9%
1323 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 36.00 mg 9%
1324 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 36.00 mg 9%
1325 Cracker, cheese, reduced sodium Baked Products 36.00 mg 9%
1326 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9%
1327 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9%
1328 Ptarmigan, native, meat, cooked Poultry Products 36.00 mg 9%
1329 Candies, fudge, chocolate marshmallow, homemade Sweets 36.00 mg 9%
1330 Burrito, beef and bean, microwaved Mixed Dishes 36.00 mg 9%
1331 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9%
1332 Chocolate syrup, thin type, Calorie-reduced Sweets 36.00 mg 9%
1333 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 36.00 mg 9%
1334 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 36.00 mg 9%
1335 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 36.00 mg 9%
1336 Babyfood, cereal, wheat, dry Babyfoods 36.00 mg 9%
1337 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 36.00 mg 9%
1338 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 36.00 mg 9%
1339 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 36.00 mg 9%
1340 Cheese, gruyere Dairy and Egg Products 36.00 mg 9%
1341 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 36.00 mg 9%
1342 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 36.00 mg 9%
1343 Roll, dinner, wheat (60% whole wheat flour) Baked Products 36.00 mg 9%
1344 Soup, minestrone, dehydrated Soups, Sauces and Gravies 36.00 mg 9%
1345 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 36.00 mg 9%
1346 Bread, white with raisins, commercial Baked Products 36.00 mg 9%
1347 Potato pancake, homemade Vegetables and Vegetable Products 36.00 mg 9%
1348 Peas, split, boiled, salted Legumes and Legume Products 36.00 mg 9%
1349 Lentils, boiled, salted Legumes and Legume Products 36.00 mg 9%
1350 Peas, split, boiled Legumes and Legume Products 36.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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