Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5346 foods.

# Food Category Per 100 g % DV
1251 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1252 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1253 Snacks, bagel chips Snacks 39.00 mg 9%
1254 Pasta mix, classic beef, unprepared Mixed Dishes 39.00 mg 9%
1255 Bread, made with milk, commercial, toasted Baked Products 39.00 mg 9%
1256 Cake, date square (matrimonial cake), homemade Baked Products 38.00 mg 9%
1257 Candies, bars, Alpine White bar with almonds Sweets 38.00 mg 9%
1258 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 38.00 mg 9%
1259 Candies, ALMOND JOY BITES Sweets 38.00 mg 9%
1260 Ptarmigan, native, meat, raw Poultry Products 38.00 mg 9%
1261 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9%
1262 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9%
1263 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9%
1264 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 38.00 mg 9%
1265 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 38.00 mg 9%
1266 Cheese, swiss (emmental) Dairy and Egg Products 38.00 mg 9%
1267 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1268 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1269 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1270 Bread, wheat germ, toasted Baked Products 38.00 mg 9%
1271 Fish, carp, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1272 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 38.00 mg 9%
1273 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1274 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1275 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1276 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1277 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1278 Fish, shad, American, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1279 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1280 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1281 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1282 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 38.00 mg 9%
1283 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 38.00 mg 9%
1284 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9%
1285 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 38.00 mg 9%
1286 Cracker, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9%
1287 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 9%
1288 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 38.00 mg 9%
1289 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9%
1290 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9%
1291 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9%
1292 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 38.00 mg 9%
1293 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 38.00 mg 9%
1294 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 37.00 mg 9%
1295 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.00 mg 9%
1296 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 37.00 mg 9%
1297 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 37.00 mg 9%
1298 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 37.00 mg 9%
1299 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 37.00 mg 9%
1300 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9%

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