Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5346 foods.

# Food Category Per 100 g % DV
1201 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10%
1202 Fast foods, mexican, burrito with beans Fast Foods 40.00 mg 10%
1203 Fast foods, side dish, hush puppies Fast Foods 40.00 mg 10%
1204 Yogourt, tofu Legumes and Legume Products 40.00 mg 10%
1205 Emu, full rump, raw Poultry Products 40.00 mg 10%
1206 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10%
1207 Game meat, native, beaver, meat, dried Lamb, Veal and Game 40.00 mg 10%
1208 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1209 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1210 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 40.00 mg 10%
1211 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 40.00 mg 10%
1212 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 40.00 mg 10%
1213 Melon, horned Fruits and fruit juices 40.00 mg 10%
1214 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 40.00 mg 10%
1215 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 40.00 mg 10%
1216 Quinoa burger patty, frozen Mixed Dishes 40.00 mg 10%
1217 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 40.00 mg 10%
1218 Fish, croaker, atlantic, raw Finfish and Shellfish Products 40.00 mg 10%
1219 Fish, bass, striped, raw Finfish and Shellfish Products 40.00 mg 10%
1220 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 40.00 mg 10%
1221 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 40.00 mg 10%
1222 Fish, cusk, baked or broiled Finfish and Shellfish Products 40.00 mg 10%
1223 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 40.00 mg 10%
1224 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10%
1225 Gravy, chicken, dehydrated Soups, Sauces and Gravies 40.00 mg 10%
1226 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 40.00 mg 10%
1227 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 40.00 mg 10%
1228 Soy sauce (made from soy), tamari Legumes and Legume Products 40.00 mg 10%
1229 Cookie, brownie, regular, dry mix, unprepared Baked Products 40.00 mg 10%
1230 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10%
1231 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10%
1232 Bread, white, commercial, reduced sodium Baked Products 39.00 mg 9%
1233 Bread, Italian Baked Products 39.00 mg 9%
1234 Leavening agent, baking powder, double acting, phosphate Baked Products 39.00 mg 9%
1235 Peas, green, boiled, drained Vegetables and Vegetable Products 39.00 mg 9%
1236 Bread, white with raisins, commercial, toasted Baked Products 39.00 mg 9%
1237 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 39.00 mg 9%
1238 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 39.00 mg 9%
1239 Cracker, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9%
1240 Soy protein isolate (prepared with potassium) Legumes and Legume Products 39.00 mg 9%
1241 Cookie, peanut butter, homemade, with margarine Baked Products 39.00 mg 9%
1242 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 39.00 mg 9%
1243 Soy protein isolate (prepared with sodium) Legumes and Legume Products 39.00 mg 9%
1244 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9%
1245 Burdock root, boiled, drained Vegetables and Vegetable Products 39.00 mg 9%
1246 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 39.00 mg 9%
1247 Bread, white, commercial Baked Products 39.00 mg 9%
1248 Fast foods, mexican, tostada with beef and cheese Fast Foods 39.00 mg 9%
1249 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 39.00 mg 9%
1250 Agave, cooked Vegetables and Vegetable Products 39.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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