Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5346 foods.

# Food Category Per 100 g % DV
1151 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1152 Tomato products, canned paste, with salt Vegetables and Vegetable Products 42.00 mg 10%
1153 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1154 Emu, fan fillet, raw Poultry Products 42.00 mg 10%
1155 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 42.00 mg 10%
1156 Fish, spot, raw Finfish and Shellfish Products 42.00 mg 10%
1157 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 42.00 mg 10%
1158 Fish, bluefish, baked or broiled Finfish and Shellfish Products 42.00 mg 10%
1159 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 42.00 mg 10%
1160 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 42.00 mg 10%
1161 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1162 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1163 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 42.00 mg 10%
1164 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1165 English muffin, wheat, toasted Baked Products 42.00 mg 10%
1166 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 42.00 mg 10%
1167 Croutons, seasoned Baked Products 42.00 mg 10%
1168 Lychee, dried Fruits and fruit juices 42.00 mg 10%
1169 Cookie, oatmeal, homemade, with raisins Baked Products 42.00 mg 10%
1170 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 42.00 mg 10%
1171 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1172 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1173 Chives, raw Vegetables and Vegetable Products 42.00 mg 10%
1174 Cardoon, raw Vegetables and Vegetable Products 42.00 mg 10%
1175 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
1176 Cheese, romano Dairy and Egg Products 41.00 mg 10%
1177 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 41.00 mg 10%
1178 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 41.00 mg 10%
1179 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 41.00 mg 10%
1180 Fish, anchovy, european, raw Finfish and Shellfish Products 41.00 mg 10%
1181 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 41.00 mg 10%
1182 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 41.00 mg 10%
1183 English muffin, multigrain (also granola) Baked Products 41.00 mg 10%
1184 Currant, zante, dried Fruits and fruit juices 41.00 mg 10%
1185 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 41.00 mg 10%
1186 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 41.00 mg 10%
1187 Prune, dried, uncooked Fruits and fruit juices 41.00 mg 10%
1188 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 41.00 mg 10%
1189 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 41.00 mg 10%
1190 Fast foods, mexican, tostada with beans and cheese Fast Foods 41.00 mg 10%
1191 Cloudberry (bakeapple), native Fruits and fruit juices 41.00 mg 10%
1192 Cookie, peanut butter, refrigerated dough, prepared Baked Products 41.00 mg 10%
1193 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 41.00 mg 10%
1194 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10%
1195 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 41.00 mg 10%
1196 Gravy, instant beef, dry Soups, Sauces and Gravies 41.00 mg 10%
1197 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 41.00 mg 10%
1198 Bread stuffing, dry mix, unprepared Baked Products 40.00 mg 10%
1199 Quinoa burger patty, frozen Mixed Dishes 40.00 mg 10%
1200 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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