Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5346 foods.

# Food Category Per 100 g % DV
1101 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 44.00 mg 10%
1102 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 44.00 mg 10%
1103 Cookie, peanut butter, commercial Baked Products 44.00 mg 10%
1104 Bread stuffing, cornbread, dry mix, unprepared Baked Products 44.00 mg 10%
1105 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10%
1106 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 43.00 mg 10%
1107 Fish, surimi Finfish and Shellfish Products 43.00 mg 10%
1108 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 43.00 mg 10%
1109 Bread, white, commercial, toasted, reduced sodium Baked Products 43.00 mg 10%
1110 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 43.00 mg 10%
1111 Coffee, instant, with sugar, cappucino flavour, powder Beverages 43.00 mg 10%
1112 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 43.00 mg 10%
1113 Veal, loin, lean and fat, raw Lamb, Veal and Game 43.00 mg 10%
1114 Cookie, oatmeal, homemade, without raisins Baked Products 43.00 mg 10%
1115 Squash, winter, acorn, baked Vegetables and Vegetable Products 43.00 mg 10%
1116 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10%
1117 Bread, white, commercial, toasted Baked Products 43.00 mg 10%
1118 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 43.00 mg 10%
1119 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 43.00 mg 10%
1120 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10%
1121 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10%
1122 Date, domestic, natural and dry Fruits and fruit juices 43.00 mg 10%
1123 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10%
1124 Beans, baked, homemade Legumes and Legume Products 43.00 mg 10%
1125 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10%
1126 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10%
1127 Cardoon, boiled, drained Vegetables and Vegetable Products 43.00 mg 10%
1128 Beans, lima, dry, large, boiled Legumes and Legume Products 43.00 mg 10%
1129 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10%
1130 Bread, rye Baked Products 43.00 mg 10%
1131 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10%
1132 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 43.00 mg 10%
1133 Candies, bars, Baby Ruth Sweets 43.00 mg 10%
1134 Bread, italian, toasted Baked Products 43.00 mg 10%
1135 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 43.00 mg 10%
1136 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 10%
1137 Fast foods, mexican, enchilada with cheese and beef Fast Foods 43.00 mg 10%
1138 Burrito, bean and cheese, microwaved Mixed Dishes 43.00 mg 10%
1139 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 43.00 mg 10%
1140 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 43.00 mg 10%
1141 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10%
1142 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10%
1143 Potato, skin, baked, with salt Vegetables and Vegetable Products 43.00 mg 10%
1144 Candies, peanut brittle, homemade Sweets 42.00 mg 10%
1145 Fast foods, entree, crab cake Fast Foods 42.00 mg 10%
1146 Fast foods, mexican, nachos with cheese Fast Foods 42.00 mg 10%
1147 Beans, kidney, all types, boiled Legumes and Legume Products 42.00 mg 10%
1148 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 42.00 mg 10%
1149 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1150 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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