Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5346 foods.

# Food Category Per 100 g % DV
1051 Grains, semolina Cereals, Grains and Pasta 47.00 mg 11%
1052 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 47.00 mg 11%
1053 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mg 11%
1054 Cassava (manioc), flour Vegetables and Vegetable Products 46.00 mg 11%
1055 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 46.00 mg 11%
1056 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11%
1057 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11%
1058 Sweets, baking chocolate, milk chocolate, mini bits Sweets 46.00 mg 11%
1059 Candies, M&M's, mini milk chocolate Sweets 46.00 mg 11%
1060 Candies, bars, Twix, chocolate fudge cookie Sweets 46.00 mg 11%
1061 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 46.00 mg 11%
1062 Babyfood, cereal, rice, dry Babyfoods 46.00 mg 11%
1063 Fish, herring, atlantic, kippered Finfish and Shellfish Products 46.00 mg 11%
1064 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 46.00 mg 11%
1065 Peas, pigeon (red gram), boiled Legumes and Legume Products 46.00 mg 11%
1066 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 46.00 mg 11%
1067 Longan, dried Fruits and fruit juices 46.00 mg 11%
1068 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 45.00 mg 11%
1069 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 45.00 mg 11%
1070 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 45.00 mg 11%
1071 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 45.00 mg 11%
1072 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11%
1073 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 45.00 mg 11%
1074 Chili with beans, canned Legumes and Legume Products 45.00 mg 11%
1075 Beans, kidney, dark red, boiled Legumes and Legume Products 45.00 mg 11%
1076 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 45.00 mg 11%
1077 Snacks, potato chips, dried potatoes, light Snacks 45.00 mg 11%
1078 Candies, milk chocolate coated raisins Sweets 45.00 mg 11%
1079 Dessert, egg custard, dry mix, unprepared Sweets 45.00 mg 11%
1080 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 45.00 mg 11%
1081 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11%
1082 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11%
1083 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 45.00 mg 11%
1084 Bread, white, commercial, with added fibre Baked Products 45.00 mg 11%
1085 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 45.00 mg 11%
1086 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 45.00 mg 11%
1087 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 45.00 mg 11%
1088 Dessert, frozen, made with skim milk, chocolate Sweets 45.00 mg 11%
1089 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11%
1090 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 44.00 mg 10%
1091 Refried beans Legumes and Legume Products 44.00 mg 10%
1092 Candies, M&M's, plain chocolate candies Sweets 44.00 mg 10%
1093 Grains, couscous, dry Cereals, Grains and Pasta 44.00 mg 10%
1094 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 44.00 mg 10%
1095 Grains, millet, cooked Cereals, Grains and Pasta 44.00 mg 10%
1096 Breakfast tart, low fat Baked Products 44.00 mg 10%
1097 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10%
1098 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10%
1099 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 44.00 mg 10%
1100 Roll, hamburger / hot dog, multigrain Baked Products 44.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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