Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5346 foods.

# Food Category Per 100 g % DV
1001 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 49.00 mg 12%
1002 Cookie, ginger snap Baked Products 49.00 mg 12%
1003 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 49.00 mg 12%
1004 Peas, split, raw Legumes and Legume Products 49.00 mg 12%
1005 Cookie, peanut butter sandwich Baked Products 49.00 mg 12%
1006 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 49.00 mg 12%
1007 Candies, praline, homemade Sweets 49.00 mg 12%
1008 Grains, spelt, cooked Cereals, Grains and Pasta 49.00 mg 12%
1009 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 49.00 mg 12%
1010 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12%
1011 Candies, bar, crispy bar with peanut butter filling Sweets 49.00 mg 12%
1012 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12%
1013 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11%
1014 Candies, bars, Butterfinger Sweets 48.00 mg 11%
1015 Candies, truffles, homemade Sweets 48.00 mg 11%
1016 Sweets, syrups, chocolate, fudge-type Sweets 48.00 mg 11%
1017 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 48.00 mg 11%
1018 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11%
1019 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 48.00 mg 11%
1020 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 48.00 mg 11%
1021 Beverage, bean Legumes and Legume Products 48.00 mg 11%
1022 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11%
1023 Beans, kidney, light red, boiled Legumes and Legume Products 48.00 mg 11%
1024 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 48.00 mg 11%
1025 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 48.00 mg 11%
1026 Peanut flour, low-fat Legumes and Legume Products 48.00 mg 11%
1027 Soybean, fermented products, miso Legumes and Legume Products 48.00 mg 11%
1028 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 48.00 mg 11%
1029 Bread, rye, toasted Baked Products 48.00 mg 11%
1030 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 48.00 mg 11%
1031 English muffin, multigrain (also granola), toasted Baked Products 48.00 mg 11%
1032 Beans, kidney, light red, boiled, salted Legumes and Legume Products 48.00 mg 11%
1033 Sweet potato leaves, steamed Vegetables and Vegetable Products 48.00 mg 11%
1034 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 48.00 mg 11%
1035 Succotash, raw Vegetables and Vegetable Products 48.00 mg 11%
1036 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 48.00 mg 11%
1037 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 48.00 mg 11%
1038 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 47.00 mg 11%
1039 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 47.00 mg 11%
1040 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 11%
1041 Veal, loin, lean, raw Lamb, Veal and Game 47.00 mg 11%
1042 Kale, raw Vegetables and Vegetable Products 47.00 mg 11%
1043 Nopales (prickly pear), cooked Vegetables and Vegetable Products 47.00 mg 11%
1044 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11%
1045 Cookie, chocolate sandwich, cream filling, regular Baked Products 47.00 mg 11%
1046 Taro, Tahitian, raw Vegetables and Vegetable Products 47.00 mg 11%
1047 Lentils, raw Legumes and Legume Products 47.00 mg 11%
1048 Babyfood, cereal, rice, with milk powder, dry Babyfoods 47.00 mg 11%
1049 Candies, bars, Mr Goodbar Sweets 47.00 mg 11%
1050 Cracker, standard snack-type, with whole-wheat Baked Products 47.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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