Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5346 foods.

# Food Category Per 100 g % DV
951 Beans, adzuki, boiled, salted Legumes and Legume Products 52.00 mg 12%
952 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 52.00 mg 12%
953 Cookie, molasses Baked Products 52.00 mg 12%
954 Fish, turbot, european, raw Finfish and Shellfish Products 51.00 mg 12%
955 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12%
956 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12%
957 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12%
958 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12%
959 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12%
960 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 51.00 mg 12%
961 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 51.00 mg 12%
962 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 51.00 mg 12%
963 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
964 Soup, consomme, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
965 Soup, tomato, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
966 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 51.00 mg 12%
967 Roselle, raw Fruits and fruit juices 51.00 mg 12%
968 Taro, Tahitian, cooked Vegetables and Vegetable Products 51.00 mg 12%
969 Snacks, beef jerky, chopped and formed Snacks 51.00 mg 12%
970 Candies, bars, Oh Henry! Sweets 51.00 mg 12%
971 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 51.00 mg 12%
972 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 51.00 mg 12%
973 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 51.00 mg 12%
974 Bagel, whole-wheat (multigrain) Baked Products 51.00 mg 12%
975 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12%
976 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12%
977 Bread, white, commercial, with added fibre, toasted Baked Products 50.00 mg 12%
978 Grains, teff, cooked Cereals, Grains and Pasta 50.00 mg 12%
979 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12%
980 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 50.00 mg 12%
981 Beans, pinto, boiled Legumes and Legume Products 50.00 mg 12%
982 Beans, great northern, boiled Legumes and Legume Products 50.00 mg 12%
983 Beans, cranberry (roman), boiled Legumes and Legume Products 50.00 mg 12%
984 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 12%
985 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 50.00 mg 12%
986 Seeds, breadfruit seeds, boiled Nuts and Seeds 50.00 mg 12%
987 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 50.00 mg 12%
988 Soup, oxtail, dehydrated Soups, Sauces and Gravies 50.00 mg 12%
989 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12%
990 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 12%
991 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 12%
992 Beans, great northern, boiled, salted Legumes and Legume Products 50.00 mg 12%
993 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12%
994 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 49.00 mg 12%
995 Arrowhead, boiled, drained Vegetables and Vegetable Products 49.00 mg 12%
996 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 49.00 mg 12%
997 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 49.00 mg 12%
998 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 49.00 mg 12%
999 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 49.00 mg 12%
1000 Nuts, Japanese chestnuts, raw Nuts and Seeds 49.00 mg 12%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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