Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5346 foods.

# Food Category Per 100 g % DV
901 Carob (St. John's bread), flour Legumes and Legume Products 54.00 mg 13%
902 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 54.00 mg 13%
903 Lupins, boiled Legumes and Legume Products 54.00 mg 13%
904 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13%
905 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 54.00 mg 13%
906 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 54.00 mg 13%
907 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13%
908 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13%
909 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13%
910 Fish, spot, baked or broiled Finfish and Shellfish Products 54.00 mg 13%
911 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 54.00 mg 13%
912 Roll, dinner, rye Baked Products 54.00 mg 13%
913 Soup, leek, dehydrated Soups, Sauces and Gravies 54.00 mg 13%
914 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 54.00 mg 13%
915 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 54.00 mg 13%
916 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 54.00 mg 13%
917 Cracker, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13%
918 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 54.00 mg 13%
919 Lupins, boiled, salted Legumes and Legume Products 54.00 mg 13%
920 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 53.00 mg 13%
921 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 53.00 mg 13%
922 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13%
923 Nuts, ginkgo nuts, dried Nuts and Seeds 53.00 mg 13%
924 Cookie, brownie, homemade Baked Products 53.00 mg 13%
925 Cookie, chocolate wafer Baked Products 53.00 mg 13%
926 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13%
927 Beans, navy, boiled, salted Legumes and Legume Products 53.00 mg 13%
928 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13%
929 Beans, navy, boiled Legumes and Legume Products 53.00 mg 13%
930 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 53.00 mg 13%
931 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 53.00 mg 13%
932 Snacks, potato chips, dried potatoes, cheese Snacks 53.00 mg 13%
933 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 53.00 mg 13%
934 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 53.00 mg 13%
935 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
936 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
937 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 53.00 mg 13%
938 Waffle, whole wheat, low fat Baked Products 53.00 mg 13%
939 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13%
940 Snacks, vegetable chips Snacks 53.00 mg 13%
941 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
942 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 52.00 mg 12%
943 Salad dressing, mayonnaise, made with tofu Fats and Oils 52.00 mg 12%
944 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 52.00 mg 12%
945 Beans, adzuki, boiled Legumes and Legume Products 52.00 mg 12%
946 Bread, pumpernickel Baked Products 52.00 mg 12%
947 Nopales (prickly pear), raw Vegetables and Vegetable Products 52.00 mg 12%
948 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 52.00 mg 12%
949 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12%
950 Borage, raw Vegetables and Vegetable Products 52.00 mg 12%

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