Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5346 foods.

# Food Category Per 100 g % DV
851 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 58.00 mg 14%
852 Bread, pumpernickel, toasted Baked Products 58.00 mg 14%
853 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14%
854 Okra (gumbo), raw Vegetables and Vegetable Products 57.00 mg 14%
855 Kale, scotch, boiled, drained Vegetables and Vegetable Products 57.00 mg 14%
856 Borage, boiled, drained Vegetables and Vegetable Products 57.00 mg 14%
857 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 57.00 mg 14%
858 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 57.00 mg 14%
859 Cracker, cheese, Asiago Baked Products 57.00 mg 14%
860 Stinging Nettles, native, blanched Vegetables and Vegetable Products 57.00 mg 14%
861 Borage, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14%
862 Cookie, graham cracker, plain or honey, low fat Baked Products 56.00 mg 13%
863 Indian, bread, chapati or roti, whole-wheat Baked Products 56.00 mg 13%
864 Veggie / soy burger patty, unprepared Legumes and Legume Products 56.00 mg 13%
865 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 56.00 mg 13%
866 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13%
867 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 56.00 mg 13%
868 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 56.00 mg 13%
869 Beans, french, mature seeds, boiled Legumes and Legume Products 56.00 mg 13%
870 Bread, protein (includes gluten), toasted Baked Products 56.00 mg 13%
871 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 56.00 mg 13%
872 Seeds, lotus seeds, raw Nuts and Seeds 56.00 mg 13%
873 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 56.00 mg 13%
874 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 56.00 mg 13%
875 Gravy, au jus, dehydrated Soups, Sauces and Gravies 56.00 mg 13%
876 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 13%
877 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13%
878 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 56.00 mg 13%
879 Spinach, canned, solids and liquid Vegetables and Vegetable Products 56.00 mg 13%
880 Cracker, melba toast, wheat Baked Products 56.00 mg 13%
881 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 56.00 mg 13%
882 Amaranth leaves, fresh Vegetables and Vegetable Products 55.00 mg 13%
883 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 55.00 mg 13%
884 Fish, sablefish (black cod), raw Finfish and Shellfish Products 55.00 mg 13%
885 Spices, dill weed, fresh Spices and Herbs 55.00 mg 13%
886 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13%
887 Cookie, chocolate chip, homemade, made with butter Baked Products 55.00 mg 13%
888 Cookie, chocolate chip, homemade, made with margarine Baked Products 55.00 mg 13%
889 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 55.00 mg 13%
890 Cracker, standard snack-type, sandwich with peanut butter Baked Products 55.00 mg 13%
891 Agave, raw Vegetables and Vegetable Products 55.00 mg 13%
892 Candies, bars, Mounds Sweets 55.00 mg 13%
893 Artichoke, marinated Vegetables and Vegetable Products 55.00 mg 13%
894 Granola bar, chewy, chocolate coated, all flavours Baked Products 55.00 mg 13%
895 Candies, fudge, chocolate with nuts, homemade Sweets 55.00 mg 13%
896 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 55.00 mg 13%
897 Sweets, topping, nuts in syrup Sweets 54.00 mg 13%
898 Roll, pumpernickel Baked Products 54.00 mg 13%
899 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13%
900 Date, medjool Fruits and fruit juices 54.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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