Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5346 foods.

# Food Category Per 100 g % DV
801 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15%
802 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15%
803 Nuts, acorns, raw Nuts and Seeds 62.00 mg 15%
804 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 62.00 mg 15%
805 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 61.00 mg 15%
806 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 61.00 mg 15%
807 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15%
808 Candies, bars, Twix peanut butter cookie Sweets 61.00 mg 15%
809 Muffin, wheat bran, dry mix, prepared Baked Products 61.00 mg 15%
810 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 61.00 mg 15%
811 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 61.00 mg 15%
812 Fish, mackerel, salted Finfish and Shellfish Products 60.00 mg 14%
813 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14%
814 Tofu, fried Legumes and Legume Products 60.00 mg 14%
815 Muffin bar, all flavours Baked Products 60.00 mg 14%
816 Artichoke, canned Vegetables and Vegetable Products 60.00 mg 14%
817 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 60.00 mg 14%
818 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14%
819 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14%
820 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14%
821 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 60.00 mg 14%
822 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 60.00 mg 14%
823 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 60.00 mg 14%
824 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 60.00 mg 14%
825 Artichoke (Globe, French), raw Vegetables and Vegetable Products 60.00 mg 14%
826 Soup, onion, dehydrated Soups, Sauces and Gravies 60.00 mg 14%
827 Cracker, melba toast, plain, unsalted Baked Products 59.00 mg 14%
828 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 59.00 mg 14%
829 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 59.00 mg 14%
830 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14%
831 Tofu, koyadofu, dried-frozen Legumes and Legume Products 59.00 mg 14%
832 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 59.00 mg 14%
833 Cracker, melba toast, plain Baked Products 59.00 mg 14%
834 Lentils, pink, raw Legumes and Legume Products 59.00 mg 14%
835 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14%
836 Cracker, wheat, low fat Baked Products 58.00 mg 14%
837 Candies, bars, Nestle Crunch Sweets 58.00 mg 14%
838 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 58.00 mg 14%
839 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 58.00 mg 14%
840 Granola bar, chewy, low fat Baked Products 58.00 mg 14%
841 Candies, bars, MILKY WAY Dark Bar Sweets 58.00 mg 14%
842 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 58.00 mg 14%
843 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 58.00 mg 14%
844 Plantain, green, fried Fruits and fruit juices 58.00 mg 14%
845 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 14%
846 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14%
847 Beans, lima, raw Vegetables and Vegetable Products 58.00 mg 14%
848 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
849 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 58.00 mg 14%
850 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 58.00 mg 14%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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