Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5346 foods.

# Food Category Per 100 g % DV
751 Egg substitute, powder Dairy and Egg Products 65.00 mg 15%
752 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15%
753 Snacks, potato sticks Snacks 64.00 mg 15%
754 Grains, corn bran, crude Cereals, Grains and Pasta 64.00 mg 15%
755 Plant-based beverage, protein powder, soy based, powder Beverages 64.00 mg 15%
756 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 64.00 mg 15%
757 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 64.00 mg 15%
758 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 64.00 mg 15%
759 Grains, quinoa, cooked Cereals, Grains and Pasta 64.00 mg 15%
760 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15%
761 Sweets, topping, chocolate flavour hazelnut spread Sweets 64.00 mg 15%
762 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 64.00 mg 15%
763 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15%
764 Basil, fresh Spices and Herbs 64.00 mg 15%
765 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15%
766 Nuts, Japanese chestnuts, roasted Nuts and Seeds 64.00 mg 15%
767 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 64.00 mg 15%
768 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 63.00 mg 15%
769 Beans, mungo, boiled, salted Legumes and Legume Products 63.00 mg 15%
770 Fish, ling, raw Finfish and Shellfish Products 63.00 mg 15%
771 Bread, Boston brown, canned Baked Products 63.00 mg 15%
772 Beans, white, boiled Legumes and Legume Products 63.00 mg 15%
773 Beans, mungo, boiled Legumes and Legume Products 63.00 mg 15%
774 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 63.00 mg 15%
775 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 63.00 mg 15%
776 Beans, white, boiled, salted Legumes and Legume Products 63.00 mg 15%
777 Snacks, potato chips, plain, salted Snacks 63.00 mg 15%
778 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 63.00 mg 15%
779 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 63.00 mg 15%
780 Candies, bars / chips, milk chocolate, plain Sweets 63.00 mg 15%
781 Bread, 60% whole wheat, commercial Baked Products 63.00 mg 15%
782 Spices, spearmint, fresh Spices and Herbs 63.00 mg 15%
783 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 63.00 mg 15%
784 Turnip, Prairie, native, raw Vegetables and Vegetable Products 63.00 mg 15%
785 Candies, fondant, sweet chocolate coated Sweets 63.00 mg 15%
786 Grayling, native, raw Finfish and Shellfish Products 63.00 mg 15%
787 Candies, REESE'S BITES Sweets 63.00 mg 15%
788 Indian, bread, chapati or roti, plain Baked Products 62.00 mg 15%
789 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
790 Candies, Reese's peanut butter cups Sweets 62.00 mg 15%
791 Candies, bars, milk chocolate with rice cereal Sweets 62.00 mg 15%
792 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 62.00 mg 15%
793 Candies, bars, 5th Avenue Sweets 62.00 mg 15%
794 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 62.00 mg 15%
795 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
796 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
797 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 62.00 mg 15%
798 Cracker, wheat, low sodium Baked Products 62.00 mg 15%
799 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15%
800 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 62.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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