Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5346 foods.

# Food Category Per 100 g % DV
701 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17%
702 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 70.00 mg 17%
703 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 70.00 mg 17%
704 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 70.00 mg 17%
705 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 69.00 mg 16%
706 Bread, pita, whole-wheat Baked Products 69.00 mg 16%
707 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 69.00 mg 16%
708 Candies, M&M's peanut chocolate candies Sweets 69.00 mg 16%
709 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 69.00 mg 16%
710 Rose hips, wild, native Fruits and fruit juices 69.00 mg 16%
711 Yam, flour Vegetables and Vegetable Products 68.00 mg 16%
712 Cracker, cheese, whole-grain Baked Products 68.00 mg 16%
713 Indian, bread, naan, whole-wheat Baked Products 68.00 mg 16%
714 Game meat, native, beluga, meat, dried Lamb, Veal and Game 68.00 mg 16%
715 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16%
716 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 68.00 mg 16%
717 Beans, small white, boiled Legumes and Legume Products 68.00 mg 16%
718 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16%
719 Beet greens, boiled, drained Vegetables and Vegetable Products 68.00 mg 16%
720 Beans, small white, boiled, salted Legumes and Legume Products 68.00 mg 16%
721 Babyfood, cereal, barley, with milk powder, dry Babyfoods 68.00 mg 16%
722 Coffee, instant, with sugar, mocha flavour, powder Beverages 68.00 mg 16%
723 Fig, dried, uncooked Fruits and fruit juices 68.00 mg 16%
724 Seeds, breadnuttree seeds, raw Nuts and Seeds 68.00 mg 16%
725 Peas, pigeon, raw Vegetables and Vegetable Products 68.00 mg 16%
726 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 67.00 mg 16%
727 Purslane, boiled, drained Vegetables and Vegetable Products 67.00 mg 16%
728 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 67.00 mg 16%
729 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16%
730 Snacks, SUNCHIPS, French Onion flavour Snacks 67.00 mg 16%
731 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16%
732 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 67.00 mg 16%
733 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 66.00 mg 16%
734 Malted milk, natural flavour, enriched powder Beverages 66.00 mg 16%
735 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 66.00 mg 16%
736 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 65.00 mg 15%
737 Beans, pink, boiled Legumes and Legume Products 65.00 mg 15%
738 Chocolate syrup, thin type Sweets 65.00 mg 15%
739 Soybeans, green (edamame), raw Vegetables and Vegetable Products 65.00 mg 15%
740 Potato flour Vegetables and Vegetable Products 65.00 mg 15%
741 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 65.00 mg 15%
742 Bread, protein (includes gluten) Baked Products 65.00 mg 15%
743 Beans, pink, boiled, salted Legumes and Legume Products 65.00 mg 15%
744 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 65.00 mg 15%
745 Vine spinach, raw Vegetables and Vegetable Products 65.00 mg 15%
746 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15%
747 Egg substitute, powder Dairy and Egg Products 65.00 mg 15%
748 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15%
749 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15%
750 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 65.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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