Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5346 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 75.00 mg 18%
652 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 75.00 mg 18%
653 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 75.00 mg 18%
654 Snacks, potato chips, sour cream and onion Snacks 74.00 mg 18%
655 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18%
656 Bread, multigrain, commercial, reduced sodium Baked Products 74.00 mg 18%
657 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 74.00 mg 18%
658 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 74.00 mg 18%
659 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 74.00 mg 18%
660 Beans, lima, boiled, drained Vegetables and Vegetable Products 74.00 mg 18%
661 Beans, yellow, boiled, salted Legumes and Legume Products 74.00 mg 18%
662 Bread, multigrain, commercial Baked Products 74.00 mg 18%
663 Beans, yellow, boiled Legumes and Legume Products 74.00 mg 18%
664 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 74.00 mg 18%
665 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 74.00 mg 18%
666 Fish, grayling, native, cooked Finfish and Shellfish Products 73.00 mg 17%
667 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 73.00 mg 17%
668 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 72.00 mg 17%
669 Sweets, syrups, malt Sweets 72.00 mg 17%
670 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 72.00 mg 17%
671 Candies, bars, Snickers Sweets 72.00 mg 17%
672 Candies, bars, Mars almond Sweets 72.00 mg 17%
673 Shake and bake, dry Baked Products 72.00 mg 17%
674 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17%
675 Cracker, wheat Baked Products 72.00 mg 17%
676 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 72.00 mg 17%
677 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 72.00 mg 17%
678 Tortilla, ready-to-bake / fry, corn Baked Products 72.00 mg 17%
679 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 72.00 mg 17%
680 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 71.00 mg 17%
681 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 71.00 mg 17%
682 English muffin, whole wheat Baked Products 71.00 mg 17%
683 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 71.00 mg 17%
684 Snacks, plantain chips Snacks 71.00 mg 17%
685 Snacks, crisped rice bar, almond Snacks 71.00 mg 17%
686 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 71.00 mg 17%
687 Hummus, commercial Legumes and Legume Products 71.00 mg 17%
688 Cracker, roasted vegetable Baked Products 71.00 mg 17%
689 Bread, 60% whole wheat, commercial, toasted Baked Products 70.00 mg 17%
690 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17%
691 Grains, rye flour, light Cereals, Grains and Pasta 70.00 mg 17%
692 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 70.00 mg 17%
693 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 70.00 mg 17%
694 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 70.00 mg 17%
695 Malted milk, chocolate flavour, powder Beverages 70.00 mg 17%
696 Cake, gingerbread, homemade Baked Products 70.00 mg 17%
697 Beans, black, mature seeds, boiled Legumes and Legume Products 70.00 mg 17%
698 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17%
699 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17%
700 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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