Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5346 foods.

# Food Category Per 100 g % DV
601 Beans, hyacinth, boiled Legumes and Legume Products 82.00 mg 20%
602 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 82.00 mg 20%
603 Bread, multigrain, toasted Baked Products 82.00 mg 20%
604 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 81.00 mg 19%
605 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19%
606 Fish, ling, baked or broiled Finfish and Shellfish Products 81.00 mg 19%
607 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19%
608 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 81.00 mg 19%
609 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 81.00 mg 19%
610 Dessert, rennin, chocolate, dry mix, unprepared Sweets 81.00 mg 19%
611 Candies, caramel with nuts, chocolate covered Sweets 81.00 mg 19%
612 Candies, M&M's peanut butter chocolate candies Sweets 81.00 mg 19%
613 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19%
614 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19%
615 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 80.00 mg 19%
616 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 80.00 mg 19%
617 Peppermint, fresh Spices and Herbs 80.00 mg 19%
618 Coffee, brewed, espresso, restaurant prepared Beverages 80.00 mg 19%
619 Bread, rice bran, gluten free Baked Products 80.00 mg 19%
620 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 79.00 mg 19%
621 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 79.00 mg 19%
622 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19%
623 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 79.00 mg 19%
624 Grains, barley, pearled, dry Cereals, Grains and Pasta 79.00 mg 19%
625 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 79.00 mg 19%
626 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 19%
627 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 78.00 mg 19%
628 Cracker, crispbread, rye Baked Products 78.00 mg 19%
629 Spices, garlic powder Spices and Herbs 77.00 mg 18%
630 English muffin, whole wheat, toasted Baked Products 77.00 mg 18%
631 Bread, whole grain (whole-wheat), commercial Baked Products 77.00 mg 18%
632 Snacks, corn-based, extruded, chips, barbecue Snacks 77.00 mg 18%
633 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 77.00 mg 18%
634 Snacks, banana chips Snacks 76.00 mg 18%
635 Bread, whole wheat, commercial Baked Products 76.00 mg 18%
636 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 76.00 mg 18%
637 Snacks, multigrain chips, plain Snacks 76.00 mg 18%
638 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 76.00 mg 18%
639 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 76.00 mg 18%
640 Bread, rice bran, gluten free, toasted Baked Products 76.00 mg 18%
641 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 76.00 mg 18%
642 Spinach, canned, drained solids Vegetables and Vegetable Products 76.00 mg 18%
643 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 76.00 mg 18%
644 Spinach, frozen, unprepared Vegetables and Vegetable Products 75.00 mg 18%
645 Snacks, potato chips, cheese Snacks 75.00 mg 18%
646 Grains, rye flour, medium Cereals, Grains and Pasta 75.00 mg 18%
647 Snacks, tortilla chips, nacho Snacks 75.00 mg 18%
648 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 75.00 mg 18%
649 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 75.00 mg 18%
650 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 75.00 mg 18%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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