Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5346 foods.

# Food Category Per 100 g % DV
551 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 88.00 mg 21%
552 Spinach, boiled, drained Vegetables and Vegetable Products 87.00 mg 21%
553 Muffin, wheat bran, dry mix, unprepared Baked Products 87.00 mg 21%
554 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21%
555 Snacks, tortilla chips, ranch Snacks 87.00 mg 21%
556 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 86.00 mg 20%
557 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 86.00 mg 20%
558 Chard, swiss, boiled, drained Vegetables and Vegetable Products 86.00 mg 20%
559 Soybeans, dry, boiled, salted Legumes and Legume Products 86.00 mg 20%
560 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 86.00 mg 20%
561 Soybeans, dry, boiled Legumes and Legume Products 86.00 mg 20%
562 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 85.00 mg 20%
563 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 85.00 mg 20%
564 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 85.00 mg 20%
565 Prickly pear, raw Fruits and fruit juices 85.00 mg 20%
566 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20%
567 Roll, dinner, whole wheat Baked Products 85.00 mg 20%
568 Milk, dry whole Dairy and Egg Products 85.00 mg 20%
569 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 85.00 mg 20%
570 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 85.00 mg 20%
571 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 85.00 mg 20%
572 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 85.00 mg 20%
573 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 85.00 mg 20%
574 Snacks, tortilla chips, plain, yellow corn Snacks 84.00 mg 20%
575 Snacks, taro chips Snacks 84.00 mg 20%
576 Snacks, tortilla chips, plain Snacks 84.00 mg 20%
577 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 84.00 mg 20%
578 Bread, whole wheat, commercial, toasted Baked Products 84.00 mg 20%
579 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 84.00 mg 20%
580 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20%
581 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 84.00 mg 20%
582 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 84.00 mg 20%
583 Nuts, Chinese chestnuts, raw Nuts and Seeds 84.00 mg 20%
584 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 83.00 mg 20%
585 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 83.00 mg 20%
586 Hot chocolate, mix, powder Beverages 83.00 mg 20%
587 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 83.00 mg 20%
588 Taco shell, baked Baked Products 83.00 mg 20%
589 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 83.00 mg 20%
590 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20%
591 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 82.00 mg 20%
592 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20%
593 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20%
594 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 82.00 mg 20%
595 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 82.00 mg 20%
596 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 82.00 mg 20%
597 Nuts, acorns, dried Nuts and Seeds 82.00 mg 20%
598 Beans, hyacinth, boiled, salted Legumes and Legume Products 82.00 mg 20%
599 Falafel, homemade Legumes and Legume Products 82.00 mg 20%
600 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 82.00 mg 20%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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