Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5346 foods.

# Food Category Per 100 g % DV
501 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 96.00 mg 23%
502 Malted milk, chocolate flavour, enriched powder Beverages 96.00 mg 23%
503 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 95.00 mg 23%
504 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 95.00 mg 23%
505 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 95.00 mg 23%
506 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 95.00 mg 23%
507 Meatless, bacon bits Legumes and Legume Products 95.00 mg 23%
508 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 95.00 mg 23%
509 Granola bar, crunchy, fruit and/or nut Baked Products 94.00 mg 22%
510 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22%
511 Granola bar, chewy, fruit and/or nut Baked Products 94.00 mg 22%
512 Snacks, popcorn, microwave, butter flavour Snacks 94.00 mg 22%
513 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 94.00 mg 22%
514 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 94.00 mg 22%
515 Instant breakfast, powder Beverages 93.00 mg 22%
516 Malted milk, natural flavour, powder Beverages 93.00 mg 22%
517 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 93.00 mg 22%
518 Grains, wheat, hard white Cereals, Grains and Pasta 93.00 mg 22%
519 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 93.00 mg 22%
520 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 92.00 mg 22%
521 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 92.00 mg 22%
522 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 92.00 mg 22%
523 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 92.00 mg 22%
524 Tamarind, raw Fruits and fruit juices 92.00 mg 22%
525 Onion, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22%
526 Snacks, popcorn, cheese flavour Snacks 91.00 mg 22%
527 Spices, rosemary, fresh Spices and Herbs 91.00 mg 22%
528 Grains, wheat, soft white Cereals, Grains and Pasta 90.00 mg 21%
529 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 90.00 mg 21%
530 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 90.00 mg 21%
531 spices, pepper, white Spices and Herbs 90.00 mg 21%
532 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 90.00 mg 21%
533 Nuts, Chinese chestnuts, roasted Nuts and Seeds 90.00 mg 21%
534 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 89.00 mg 21%
535 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 89.00 mg 21%
536 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21%
537 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 89.00 mg 21%
538 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 89.00 mg 21%
539 Fish, smelt, dried Finfish and Shellfish Products 89.00 mg 21%
540 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21%
541 Game meat, native, moose, dried Lamb, Veal and Game 89.00 mg 21%
542 Granola bar, chewy, sweet and salty Baked Products 89.00 mg 21%
543 Willow, native, young leaves, chopped Vegetables and Vegetable Products 89.00 mg 21%
544 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 88.00 mg 21%
545 Candies, Reese's Pieces Sweets 88.00 mg 21%
546 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 88.00 mg 21%
547 Snacks, tortilla chips, taco Snacks 88.00 mg 21%
548 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 88.00 mg 21%
549 Egg, chicken, white, dried Dairy and Egg Products 88.00 mg 21%
550 Kale, scotch, raw Vegetables and Vegetable Products 88.00 mg 21%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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