Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5346 of 5346 foods.

# Food Category Per 100 g % DV
5301 Candies, Skittles Sweets 1.00 mg 0%
5302 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 1.00 mg 0%
5303 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.00 mg 0%
5304 Tea, iced, lemon flavour, ready-to-drink Beverages 1.00 mg 0%
5305 Juice drink, mixed vegetable and fruit Beverages 1.00 mg 0%
5306 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 1.00 mg 0%
5307 Carbonated drinks, chocolate Beverages 1.00 mg 0%
5308 Soup, broth, fish Soups, Sauces and Gravies 1.00 mg 0%
5309 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 1.00 mg 0%
5310 Dessert, frozen, pop, with artificial sweetener Sweets 1.00 mg 0%
5311 Salad dressing, mayonnaise, no cholesterol Fats and Oils 1.00 mg 0%
5312 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0%
5313 Candies, YORK BITES Sweets 1.00 mg 0%
5314 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 1.00 mg 0%
5315 Animal fat, native, beluga oil Fats and Oils 1.00 mg 0%
5316 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 1.00 mg 0%
5317 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 1.00 mg 0%
5318 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 1.00 mg 0%
5319 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 1.00 mg 0%
5320 Vermicelli, made from soy, cooked Legumes and Legume Products 1.00 mg 0%
5321 Sports drink, orange flavour, powder Beverages 1.00 mg 0%
5322 Tea, tundra, herb and labrador Beverages 1.00 mg 0%
5323 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 1.00 mg 0%
5324 Tea, hibiscus Beverages 1.00 mg 0%
5325 Sweetener, syrup, agave Sweets 1.00 mg 0%
5326 Energy drink, various flavours Beverages 1.00 mg 0%
5327 Energy drink, sugar free/low calorie Beverages 1.00 mg 0%
5328 Energy drink, caffeine free Beverages 1.00 mg 0%
5329 Alcohol, energy drink (7% alcohol by volume) Beverages 1.00 mg 0%
5330 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.00 mg 0%
5331 Vitamin water, all flavours, low Calorie Beverages 1.00 mg 0%
5332 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.00 mg 0%
5333 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.00 mg 0%
5334 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 1.00 mg 0%
5335 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mg 0%
5336 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 0%
5337 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mg 0%
5338 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mg 0%
5339 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mg 0%
5340 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mg 0%
5341 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mg 0%
5342 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mg 0%
5343 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 1.00 mg 0%
5344 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 1.00 mg 0%
5345 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mg 0%
5346 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mg 0%

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