Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 5,346 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 5252 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 5253 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 1.00 mg | 0% |
| 5254 | Pork, leaf fat, raw | Pork Products | 1.00 mg | 0% |
| 5255 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 5256 | Beef, suet, raw | Beef Products | 1.00 mg | 0% |
| 5257 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 1.00 mg | 0% |
| 5258 | Carbonated drinks, club soda | Beverages | 1.00 mg | 0% |
| 5259 | Carbonated drinks, cream soda | Beverages | 1.00 mg | 0% |
| 5260 | Carbonated drinks, ginger ale | Beverages | 1.00 mg | 0% |
| 5261 | Carbonated drinks, grape soda | Beverages | 1.00 mg | 0% |
| 5262 | Carbonated drinks, lemon-lime soda | Beverages | 1.00 mg | 0% |
| 5263 | Carbonated drinks, orange soda | Beverages | 1.00 mg | 0% |
| 5264 | Carbonated drinks, root beer | Beverages | 1.00 mg | 0% |
| 5265 | Strawberry flavour mix, powder | Beverages | 1.00 mg | 0% |
| 5266 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 5267 | Tea, brewed, herb | Beverages | 1.00 mg | 0% |
| 5268 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% |
| 5269 | Carbonated drinks, cola with aspartame | Beverages | 1.00 mg | 0% |
| 5270 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 5271 | Water, municipal | Beverages | 1.00 mg | 0% |
| 5272 | Carbonated drinks, non cola with aspartame | Beverages | 1.00 mg | 0% |
| 5273 | Tea, brewed with distilled water | Beverages | 1.00 mg | 0% |
| 5274 | Tea, brewed, chamomile | Beverages | 1.00 mg | 0% |
| 5275 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.00 mg | 0% |
| 5276 | Alcohol, cocktail, scotch and soda | Beverages | 1.00 mg | 0% |
| 5277 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 5278 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mg | 0% |
| 5279 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mg | 0% |
| 5280 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 1.00 mg | 0% |
| 5281 | Juice drink, grape, vitamin C added, canned | Beverages | 1.00 mg | 0% |
| 5282 | Lemonade with artificial sweetener, powder, water added | Beverages | 1.00 mg | 0% |
| 5283 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 1.00 mg | 0% |
| 5284 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 1.00 mg | 0% |
| 5285 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 1.00 mg | 0% |
| 5286 | Drink, fruit punch flavour, powder | Beverages | 1.00 mg | 0% |
| 5287 | Drink, fruit punch flavour, powder, water added | Beverages | 1.00 mg | 0% |
| 5288 | Pie, peach, 2 crust | Baked Products | 1.00 mg | 0% |
| 5289 | Candies, gumdrops (jujubes) | Sweets | 1.00 mg | 0% |
| 5290 | Candies, Starburst fruit chews | Sweets | 1.00 mg | 0% |
| 5291 | Dessert, gelatin dry mix, prepared with water | Sweets | 1.00 mg | 0% |
| 5292 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 1.00 mg | 0% |
| 5293 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 1.00 mg | 0% |
| 5294 | Dessert, frozen, gelatin pop | Sweets | 1.00 mg | 0% |
| 5295 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 1.00 mg | 0% |
| 5296 | Dessert, frozen, ices, water, lime | Sweets | 1.00 mg | 0% |
| 5297 | Dessert, frozen, ice pop | Sweets | 1.00 mg | 0% |
| 5298 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mg | 0% |
| 5299 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.00 mg | 0% |
| 5300 | Sweets, syrups, corn light | Sweets | 1.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.