Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5346 foods.

# Food Category Per 100 g % DV
5201 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 2.00 mg 0%
5202 Butter, whipped Dairy and Egg Products 2.00 mg 0%
5203 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 2.00 mg 0%
5204 Butter, unsalted Dairy and Egg Products 2.00 mg 0%
5205 Butter, regular Dairy and Egg Products 2.00 mg 0%
5206 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 2.00 mg 0%
5207 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 2.00 mg 0%
5208 Soup, onion, canned, condensed Soups, Sauces and Gravies 2.00 mg 0%
5209 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mg 0%
5210 Gravy, beef, canned Soups, Sauces and Gravies 2.00 mg 0%
5211 Gravy, chicken, canned Soups, Sauces and Gravies 2.00 mg 0%
5212 Gravy, mushroom, canned Soups, Sauces and Gravies 2.00 mg 0%
5213 Gravy, turkey, canned Soups, Sauces and Gravies 2.00 mg 0%
5214 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
5215 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
5216 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
5217 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
5218 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
5219 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
5220 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5221 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5222 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5223 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5224 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5225 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0%
5226 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0%
5227 Blueberry, frozen, sweetened Fruits and fruit juices 2.00 mg 0%
5228 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 2.00 mg 0%
5229 Pork, wholesale cuts, backfat, raw Pork Products 2.00 mg 0%
5230 Butterbur (fuki), canned Vegetables and Vegetable Products 2.00 mg 0%
5231 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 2.00 mg 0%
5232 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mg 0%
5233 Lemonade, white, frozen concentrate, water added Beverages 2.00 mg 0%
5234 Limeade, frozen concentrate, water added Beverages 2.00 mg 0%
5235 Tea, instant, unsweetened, powder, water added Beverages 2.00 mg 0%
5236 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mg 0%
5237 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mg 0%
5238 Drink, orange, vitamin C added, canned Beverages 2.00 mg 0%
5239 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 2.00 mg 0%
5240 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 2.00 mg 0%
5241 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 2.00 mg 0%
5242 Leavening agent, cream of tartar Baked Products 2.00 mg 0%
5243 Vinegar, distilled (white) Spices and Herbs 1.00 mg 0%
5244 Dessert topping (non dairy), pressurized Dairy and Egg Products 1.00 mg 0%
5245 Salt, table Spices and Herbs 1.00 mg 0%
5246 Vanilla extract, imitation, without alcohol Spices and Herbs 1.00 mg 0%
5247 Salad dressing, mayonnaise, commercial, regular Fats and Oils 1.00 mg 0%
5248 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0%
5249 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mg 0%
5250 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free