Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5346 foods.

# Food Category Per 100 g % DV
5151 Sweets, syrup, table blend, pancake Sweets 2.00 mg 0%
5152 Dessert, gelatin, dry mix, unprepared Sweets 2.00 mg 0%
5153 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 2.00 mg 0%
5154 Dessert, pudding, tapioca, dry mix, unprepared Sweets 2.00 mg 0%
5155 Dessert, frozen, ices, water, fruit, with aspartame Sweets 2.00 mg 0%
5156 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 2.00 mg 0%
5157 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 mg 0%
5158 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0%
5159 Sweets, honey, strained or extracted Sweets 2.00 mg 0%
5160 Sweets, marmalade, orange Sweets 2.00 mg 0%
5161 Sweets, pie fillings, canned apple Sweets 2.00 mg 0%
5162 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 2.00 mg 0%
5163 Sweets, syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0%
5164 Sweets, syrups. table blends, cane and 15% maple Sweets 2.00 mg 0%
5165 Sweets, topping, marshmallow cream Sweets 2.00 mg 0%
5166 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 2.00 mg 0%
5167 Icing (frosting), glaze, homemade Sweets 2.00 mg 0%
5168 Icing (frosting), cream cheese flavour, ready to eat Sweets 2.00 mg 0%
5169 Icing (frosting), sour cream flavour, ready to eat Sweets 2.00 mg 0%
5170 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mg 0%
5171 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.00 mg 0%
5172 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0%
5173 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 2.00 mg 0%
5174 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 2.00 mg 0%
5175 Candies, bars, KIT KAT BIG KAT Sweets 2.00 mg 0%
5176 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.00 mg 0%
5177 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0%
5178 Salad dressing, italian, calorie-reduced Fats and Oils 2.00 mg 0%
5179 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 2.00 mg 0%
5180 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0%
5181 Salad dressing, coleslaw Fats and Oils 2.00 mg 0%
5182 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mg 0%
5183 Vermicelli, made from soy, dry Legumes and Legume Products 2.00 mg 0%
5184 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0%
5185 Coffee, instant, powder, with whitener and artificial sweetener Beverages 2.00 mg 0%
5186 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0%
5187 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 2.00 mg 0%
5188 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 2.00 mg 0%
5189 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 2.00 mg 0%
5190 Game meat, native, moose, blood, raw Lamb, Veal and Game 2.00 mg 0%
5191 Candies, divinity, homemade Sweets 2.00 mg 0%
5192 Drink, fruit punch, frozen concentrate, water added Beverages 2.00 mg 0%
5193 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 2.00 mg 0%
5194 Alcohol, cocktail, margarita Beverages 2.00 mg 0%
5195 Sweets, turbinado Sweets 2.00 mg 0%
5196 Vitamin water, all flavours, sweetened Beverages 2.00 mg 0%
5197 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.00 mg 0%
5198 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 2.00 mg 0%
5199 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mg 0%
5200 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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