Foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 5151–5200 of 5,346 foods

#	Food	Category	Per 100 g	% DV
5151	Sweets, syrup, table blend, pancake	Sweets	2.00 mg	0%
5152	Dessert, gelatin, dry mix, unprepared	Sweets	2.00 mg	0%
5153	Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared	Sweets	2.00 mg	0%
5154	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	2.00 mg	0%
5155	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%
5156	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	2.00 mg	0%
5157	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	2.00 mg	0%
5158	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mg	0%
5159	Sweets, honey, strained or extracted	Sweets	2.00 mg	0%
5160	Sweets, marmalade, orange	Sweets	2.00 mg	0%
5161	Sweets, pie fillings, canned apple	Sweets	2.00 mg	0%
5162	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	2.00 mg	0%
5163	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	2.00 mg	0%
5164	Sweets, syrups. table blends, cane and 15% maple	Sweets	2.00 mg	0%
5165	Sweets, topping, marshmallow cream	Sweets	2.00 mg	0%
5166	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	2.00 mg	0%
5167	Icing (frosting), glaze, homemade	Sweets	2.00 mg	0%
5168	Icing (frosting), cream cheese flavour, ready to eat	Sweets	2.00 mg	0%
5169	Icing (frosting), sour cream flavour, ready to eat	Sweets	2.00 mg	0%
5170	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	2.00 mg	0%
5171	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.00 mg	0%
5172	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	2.00 mg	0%
5173	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	2.00 mg	0%
5174	Soup, beef and mushroom, low sodium, chunky style	Soups, Sauces and Gravies	2.00 mg	0%
5175	Candies, bars, KIT KAT BIG KAT	Sweets	2.00 mg	0%
5176	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.00 mg	0%
5177	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.00 mg	0%
5178	Salad dressing, italian, calorie-reduced	Fats and Oils	2.00 mg	0%
5179	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	2.00 mg	0%
5180	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mg	0%
5181	Salad dressing, coleslaw	Fats and Oils	2.00 mg	0%
5182	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mg	0%
5183	Vermicelli, made from soy, dry	Legumes and Legume Products	2.00 mg	0%
5184	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.00 mg	0%
5185	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	2.00 mg	0%
5186	Jellyfish, dried, salted	Finfish and Shellfish Products	2.00 mg	0%
5187	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	2.00 mg	0%
5188	Game meat, native, walrus, blubber, raw	Lamb, Veal and Game	2.00 mg	0%
5189	Game meat, native, walrus, blubber, boiled	Lamb, Veal and Game	2.00 mg	0%
5190	Game meat, native, moose, blood, raw	Lamb, Veal and Game	2.00 mg	0%
5191	Candies, divinity, homemade	Sweets	2.00 mg	0%
5192	Drink, fruit punch, frozen concentrate, water added	Beverages	2.00 mg	0%
5193	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	2.00 mg	0%
5194	Alcohol, cocktail, margarita	Beverages	2.00 mg	0%
5195	Sweets, turbinado	Sweets	2.00 mg	0%
5196	Vitamin water, all flavours, sweetened	Beverages	2.00 mg	0%
5197	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.00 mg	0%
5198	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	2.00 mg	0%
5199	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.00 mg	0%
5200	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	2.00 mg	0%

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Foods high in Magnesium (Canadian (CNF))

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