Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5346 foods.

# Food Category Per 100 g % DV
5101 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mg 1%
5102 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 1%
5103 Pork, jowl, raw Pork Products 3.00 mg 1%
5104 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1%
5105 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 3.00 mg 1%
5106 Coffee, brewed, prepared with tap water Beverages 3.00 mg 1%
5107 Coffee, instant with chicory, powder, water added Beverages 3.00 mg 1%
5108 Juice drink, cranberry and apricot, bottled Beverages 3.00 mg 1%
5109 Tea, brewed Beverages 3.00 mg 1%
5110 Tea, instant, sweetened, lemon flavour, powder Beverages 3.00 mg 1%
5111 Juice drink, fruit punch, frozen concentrate, water added Beverages 3.00 mg 1%
5112 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 3.00 mg 1%
5113 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 3.00 mg 1%
5114 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 3.00 mg 1%
5115 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 3.00 mg 1%
5116 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 3.00 mg 1%
5117 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 3.00 mg 1%
5118 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 3.00 mg 1%
5119 Candies, fudge, vanilla, homemade Sweets 3.00 mg 1%
5120 Candies, hard Sweets 3.00 mg 1%
5121 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mg 1%
5122 Grains, arrowroot flour Cereals, Grains and Pasta 3.00 mg 1%
5123 Grains, cornstarch Cereals, Grains and Pasta 3.00 mg 1%
5124 Pasta, rice noodles, cooked Cereals, Grains and Pasta 3.00 mg 1%
5125 Tea, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1%
5126 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 3.00 mg 1%
5127 Salad dressing, french, fat free Fats and Oils 3.00 mg 1%
5128 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 3.00 mg 1%
5129 Drink, breakfast type, orange, ready-to-drink Beverages 3.00 mg 1%
5130 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 3.00 mg 1%
5131 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 3.00 mg 1%
5132 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 3.00 mg 1%
5133 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 3.00 mg 1%
5134 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 3.00 mg 1%
5135 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 3.00 mg 1%
5136 Guava, nectar, canned Fruits and fruit juices 3.00 mg 1%
5137 Mango, nectar, canned Fruits and fruit juices 3.00 mg 1%
5138 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1%
5139 Juice drink, orange Beverages 3.00 mg 1%
5140 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1%
5141 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1%
5142 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 3.00 mg 1%
5143 Energy drink, with fruit juice Beverages 3.00 mg 1%
5144 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1%
5145 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mg 1%
5146 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 3.00 mg 1%
5147 Candies, jellybeans Sweets 2.00 mg 0%
5148 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0%
5149 Candies, marshmallow Sweets 2.00 mg 0%
5150 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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