Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5346 foods.

# Food Category Per 100 g % DV
5051 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
5052 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 4.00 mg 1%
5053 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 4.00 mg 1%
5054 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 4.00 mg 1%
5055 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
5056 Cranberry orange relish, canned Fruits and fruit juices 4.00 mg 1%
5057 Olive, ripe, canned, small to extra large Fruits and fruit juices 4.00 mg 1%
5058 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 4.00 mg 1%
5059 Peach nectar, canned Fruits and fruit juices 4.00 mg 1%
5060 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
5061 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
5062 Apple, raw, without skin Fruits and fruit juices 4.00 mg 1%
5063 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 4.00 mg 1%
5064 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
5065 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
5066 Pork, wholesale cuts, belly, raw Pork Products 4.00 mg 1%
5067 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1%
5068 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1%
5069 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.00 mg 1%
5070 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1%
5071 Coffee, instant, regular, powder, water added Beverages 4.00 mg 1%
5072 Coffee, instant, decaffeinated, powder, water added Beverages 4.00 mg 1%
5073 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 mg 1%
5074 Chicken, broiler, gizzard, simmered Poultry Products 3.00 mg 1%
5075 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
5076 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1%
5077 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
5078 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
5079 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 3.00 mg 1%
5080 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 3.00 mg 1%
5081 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
5082 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
5083 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
5084 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
5085 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 3.00 mg 1%
5086 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
5087 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
5088 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
5089 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
5090 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 3.00 mg 1%
5091 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mg 1%
5092 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.00 mg 1%
5093 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 3.00 mg 1%
5094 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 3.00 mg 1%
5095 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 3.00 mg 1%
5096 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 3.00 mg 1%
5097 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.00 mg 1%
5098 Papaya nectar, canned Fruits and fruit juices 3.00 mg 1%
5099 Pear nectar, canned Fruits and fruit juices 3.00 mg 1%
5100 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 3.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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