Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5346 foods.

# Food Category Per 100 g % DV
5001 Babyfood, fruit, jarred, mixed fruit Babyfoods 5.00 mg 1%
5002 Babyfood, dessert, jarred, apricot, all stages Babyfoods 5.00 mg 1%
5003 Sweets, topping, strawberry Sweets 4.00 mg 1%
5004 Dessert, pudding, vanilla, ready to eat Sweets 4.00 mg 1%
5005 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1%
5006 Sweets, fruit butters, apple Sweets 4.00 mg 1%
5007 Sweets, jams and preserves Sweets 4.00 mg 1%
5008 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 4.00 mg 1%
5009 Sweets, jams and preserves, apricot Sweets 4.00 mg 1%
5010 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1%
5011 Pepper, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1%
5012 Salad dressing, thousand island dressing, fat free Fats and Oils 4.00 mg 1%
5013 Soup, stock, chicken, homemade Soups, Sauces and Gravies 4.00 mg 1%
5014 Candied, maraschino cherries, jar, drained Sweets 4.00 mg 1%
5015 Pear, canned, heavy syrup, drained Fruits and fruit juices 4.00 mg 1%
5016 Candied fruit Sweets 4.00 mg 1%
5017 Sweets, syrups, grenadine Sweets 4.00 mg 1%
5018 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 4.00 mg 1%
5019 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1%
5020 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 1%
5021 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 4.00 mg 1%
5022 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 4.00 mg 1%
5023 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 4.00 mg 1%
5024 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 4.00 mg 1%
5025 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 4.00 mg 1%
5026 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 4.00 mg 1%
5027 Vinegar, red wine Spices and Herbs 4.00 mg 1%
5028 Candies, toffee, homemade Sweets 4.00 mg 1%
5029 Drink, breakfast type, orange, reduced sugar Beverages 4.00 mg 1%
5030 Blackberry, wild, raw Fruits and fruit juices 4.00 mg 1%
5031 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 4.00 mg 1%
5032 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 4.00 mg 1%
5033 Salad dressing, caesar, fat free Fats and Oils 4.00 mg 1%
5034 Vitamin water, lemon/orange flavours, sweetened Beverages 4.00 mg 1%
5035 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 4.00 mg 1%
5036 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mg 1%
5037 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 4.00 mg 1%
5038 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.00 mg 1%
5039 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mg 1%
5040 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.00 mg 1%
5041 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.00 mg 1%
5042 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 4.00 mg 1%
5043 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 4.00 mg 1%
5044 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1%
5045 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1%
5046 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 4.00 mg 1%
5047 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
5048 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
5049 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%
5050 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 4.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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