Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5346 foods.

# Food Category Per 100 g % DV
4951 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 5.00 mg 1%
4952 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 5.00 mg 1%
4953 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 5.00 mg 1%
4954 Alcohol, wine cooler Beverages 5.00 mg 1%
4955 Veal, composite cuts, fat, raw Lamb, Veal and Game 5.00 mg 1%
4956 Pie, blueberry, commercial, 2 crust Baked Products 5.00 mg 1%
4957 Sweets, confectioner's coating / chips, butterscotch Sweets 5.00 mg 1%
4958 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 5.00 mg 1%
4959 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 5.00 mg 1%
4960 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 5.00 mg 1%
4961 Butter, light, salted Dairy and Egg Products 5.00 mg 1%
4962 Butter, light, unsalted Dairy and Egg Products 5.00 mg 1%
4963 Salad dressing, italian, fat free Fats and Oils 5.00 mg 1%
4964 Salad dressing, ranch dressing, commercial, regular Fats and Oils 5.00 mg 1%
4965 Chicken, feet, boiled Poultry Products 5.00 mg 1%
4966 Cranberry, dried, sweetened Fruits and fruit juices 5.00 mg 1%
4967 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1%
4968 Peach, canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1%
4969 Plum, canned, heavy syrup, drained Fruits and fruit juices 5.00 mg 1%
4970 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 5.00 mg 1%
4971 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 5.00 mg 1%
4972 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 5.00 mg 1%
4973 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 5.00 mg 1%
4974 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 5.00 mg 1%
4975 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 5.00 mg 1%
4976 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 5.00 mg 1%
4977 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 5.00 mg 1%
4978 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 5.00 mg 1%
4979 Game meat, native, walrus, skin (muktuk), aged Lamb, Veal and Game 5.00 mg 1%
4980 Stew or soup, caribou Lamb, Veal and Game 5.00 mg 1%
4981 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 1%
4982 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 5.00 mg 1%
4983 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1%
4984 Salad dressing, honey mustard, regular Fats and Oils 5.00 mg 1%
4985 Juice drink, fruit, ready-to-drink Beverages 5.00 mg 1%
4986 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.00 mg 1%
4987 Energy drink, coffee flavours, light Beverages 5.00 mg 1%
4988 Apple, Red Delicious, raw, with skin Fruits and fruit juices 5.00 mg 1%
4989 Apple, Granny Smith, raw, with skin Fruits and fruit juices 5.00 mg 1%
4990 Apple, Gala, raw, with skin Fruits and fruit juices 5.00 mg 1%
4991 Apple, Fuji, raw, with skin Fruits and fruit juices 5.00 mg 1%
4992 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1%
4993 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 5.00 mg 1%
4994 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1%
4995 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.00 mg 1%
4996 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 5.00 mg 1%
4997 Babyfood, juice, apple, all stages Babyfoods 5.00 mg 1%
4998 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 5.00 mg 1%
4999 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 5.00 mg 1%
5000 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 5.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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