Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5346 foods.

# Food Category Per 100 g % DV
451 Cracker, rye, wafers, seasoned Baked Products 106.00 mg 25%
452 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 106.00 mg 25%
453 Sweet potato, flour Vegetables and Vegetable Products 106.00 mg 25%
454 Cereal, millet, puffed Breakfast cereals 106.00 mg 25%
455 Taco shell, baked, unsalted Baked Products 105.00 mg 25%
456 Moth beans, boiled, salted Legumes and Legume Products 104.00 mg 25%
457 Cereal, ready to eat, Life, Quaker Breakfast cereals 104.00 mg 25%
458 Shallot, freeze-dried Vegetables and Vegetable Products 104.00 mg 25%
459 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 104.00 mg 25%
460 Moth beans, boiled Legumes and Legume Products 104.00 mg 25%
461 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 104.00 mg 25%
462 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 104.00 mg 25%
463 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 104.00 mg 25%
464 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 103.00 mg 25%
465 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 103.00 mg 25%
466 Dock (sorrel), raw Vegetables and Vegetable Products 103.00 mg 25%
467 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 102.00 mg 24%
468 Peanuts, all types, boiled, salted Legumes and Legume Products 102.00 mg 24%
469 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 101.00 mg 24%
470 Bread, spelt, commercial Baked Products 101.00 mg 24%
471 Bread, sprouted wheat, commercial Baked Products 100.00 mg 24%
472 Sweets, syrups, sorghum Sweets 100.00 mg 24%
473 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 100.00 mg 24%
474 Candies, chocolate covered, dietetic or low calorie Sweets 100.00 mg 24%
475 Cereal, ready to eat, Shreddies, Post Breakfast cereals 100.00 mg 24%
476 Cracker, whole wheat, low sodium Baked Products 99.00 mg 24%
477 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 99.00 mg 24%
478 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 98.00 mg 23%
479 Granola bar, crunchy, plain Baked Products 98.00 mg 23%
480 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 98.00 mg 23%
481 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 98.00 mg 23%
482 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 98.00 mg 23%
483 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 98.00 mg 23%
484 Beverage mix, chocolate flavour, powder Beverages 98.00 mg 23%
485 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 97.00 mg 23%
486 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 97.00 mg 23%
487 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23%
488 Snacks, tortilla chips, nacho, light Snacks 97.00 mg 23%
489 Cracker, 7 grain Baked Products 97.00 mg 23%
490 Grains, barley, malt flour Cereals, Grains and Pasta 97.00 mg 23%
491 Snacks, tortilla chips, low fat, baked without fat Snacks 97.00 mg 23%
492 Snacks, tortilla chips, unsalted, low fat Snacks 97.00 mg 23%
493 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 97.00 mg 23%
494 Grains, barley flour Cereals, Grains and Pasta 96.00 mg 23%
495 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 96.00 mg 23%
496 Candies, milk chocolate coated peanuts Sweets 96.00 mg 23%
497 Snacks, trail mix, tropical Snacks 96.00 mg 23%
498 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 96.00 mg 23%
499 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 96.00 mg 23%
500 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 96.00 mg 23%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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