Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3436 foods.

# Food Category Per 100 g % DV
401 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 115.00 mg 27%
402 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 115.00 mg 27%
403 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 114.00 mg 27%
404 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 114.00 mg 27%
405 Snacks, corn cakes Snacks 114.00 mg 27%
406 Snacks, rice cakes, brown rice, corn Snacks 114.00 mg 27%
407 Millet, raw Cereal Grains and Pasta 114.00 mg 27%
408 Snacks, corn cakes, very low sodium Snacks 114.00 mg 27%
409 Snacks, KRAFT, CORNNUTS, plain Snacks 113.00 mg 27%
410 Candies, sweet chocolate Sweets 113.00 mg 27%
411 Peppers, ancho, dried Vegetables and Vegetable Products 113.00 mg 27%
412 Spices, onion powder Spices and Herbs 113.00 mg 27%
413 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 113.00 mg 27%
414 Raspberry juice concentrate Fruits and Fruit Juices 112.00 mg 27%
415 Rice flour, brown Cereal Grains and Pasta 112.00 mg 27%
416 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 112.00 mg 27%
417 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 112.00 mg 27%
418 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mg 26%
419 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mg 26%
420 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 110.00 mg 26%
421 Rye grain Cereal Grains and Pasta 110.00 mg 26%
422 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 110.00 mg 26%
423 Candies, peanut bar Sweets 110.00 mg 26%
424 Nuts, acorn flour, full fat Nut and Seed Products 110.00 mg 26%
425 Babyfood, cereal, oatmeal, dry fortified Baby Foods 110.00 mg 26%
426 Crackers, whole-wheat Baked Products 110.00 mg 26%
427 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 109.00 mg 26%
428 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 109.00 mg 26%
429 Snacks, cornnuts, barbecue-flavor Snacks 109.00 mg 26%
430 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 109.00 mg 26%
431 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 108.00 mg 26%
432 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 108.00 mg 26%
433 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 108.00 mg 26%
434 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 107.00 mg 25%
435 Candies, dark chocolate coated coffee beans Sweets 107.00 mg 25%
436 Seaweed, wakame, raw Vegetables and Vegetable Products 107.00 mg 25%
437 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 107.00 mg 25%
438 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 107.00 mg 25%
439 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 107.00 mg 25%
440 Crackers, rye, wafers, seasoned Baked Products 106.00 mg 25%
441 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 106.00 mg 25%
442 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 106.00 mg 25%
443 Millet, puffed Breakfast Cereals 106.00 mg 25%
444 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 105.00 mg 25%
445 Taco shells, baked, without added salt Baked Products 105.00 mg 25%
446 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 104.00 mg 25%
447 Shallots, freeze-dried Vegetables and Vegetable Products 104.00 mg 25%
448 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mg 25%
449 Pancakes, whole-wheat, dry mix, incomplete Baked Products 104.00 mg 25%
450 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mg 25%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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