Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3436 foods.

# Food Category Per 100 g % DV
351 Cornmeal, whole-grain, white Cereal Grains and Pasta 127.00 mg 30%
352 Corn grain, yellow Cereal Grains and Pasta 127.00 mg 30%
353 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 127.00 mg 30%
354 Beans, adzuki, mature seeds, raw Legumes and Legume Products 127.00 mg 30%
355 Wheat, hard red winter Cereal Grains and Pasta 126.00 mg 30%
356 Wheat, soft red winter Cereal Grains and Pasta 126.00 mg 30%
357 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 125.00 mg 30%
358 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 125.00 mg 30%
359 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 125.00 mg 30%
360 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30%
361 Corn, dried (Navajo) American Indian/Alaska Native Foods 124.00 mg 30%
362 Wheat, hard red spring Cereal Grains and Pasta 124.00 mg 30%
363 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 124.00 mg 30%
364 Snacks, popcorn, microwave, 94% fat free Snacks 124.00 mg 30%
365 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 123.00 mg 29%
366 Sorghum flour, whole-grain Cereal Grains and Pasta 123.00 mg 29%
367 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 122.00 mg 29%
368 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 122.00 mg 29%
369 Crackers, rye, wafers, plain Baked Products 121.00 mg 29%
370 Seaweed, kelp, raw Vegetables and Vegetable Products 121.00 mg 29%
371 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29%
372 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 121.00 mg 29%
373 Nuts, pecans Nut and Seed Products 121.00 mg 29%
374 Nuts, pistachio nuts, raw Nut and Seed Products 121.00 mg 29%
375 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 121.00 mg 29%
376 Crackers, whole-wheat, reduced fat Baked Products 120.00 mg 29%
377 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 120.00 mg 29%
378 Spices, bay leaf Spices and Herbs 120.00 mg 29%
379 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 119.00 mg 28%
380 Millet flour Cereal Grains and Pasta 119.00 mg 28%
381 Snack, BALANCE, original bar Snacks 119.00 mg 28%
382 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 119.00 mg 28%
383 Snacks, oriental mix, rice-based Snacks 118.00 mg 28%
384 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 118.00 mg 28%
385 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 118.00 mg 28%
386 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28%
387 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 118.00 mg 28%
388 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 117.00 mg 28%
389 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 117.00 mg 28%
390 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 116.00 mg 28%
391 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 116.00 mg 28%
392 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 116.00 mg 28%
393 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 116.00 mg 28%
394 Candies, semisweet chocolate Sweets 115.00 mg 27%
395 Nuts, chestnuts, japanese, dried Nut and Seed Products 115.00 mg 27%
396 Seeds, breadnut tree seeds, dried Nut and Seed Products 115.00 mg 27%
397 Babyfood, cereal, barley, dry fortified Baby Foods 115.00 mg 27%
398 Natto Legumes and Legume Products 115.00 mg 27%
399 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 115.00 mg 27%
400 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 115.00 mg 27%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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