Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3436 foods.

# Food Category Per 100 g % DV
301 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 140.00 mg 33%
302 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 140.00 mg 33%
303 Beverages, tea, instant, lemon, unsweetened Beverages 139.00 mg 33%
304 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 138.00 mg 33%
305 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 138.00 mg 33%
306 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 138.00 mg 33%
307 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 137.00 mg 33%
308 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33%
309 Nuts, chestnuts, chinese, dried Nut and Seed Products 137.00 mg 33%
310 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33%
311 Candies, sugar-coated almonds Sweets 137.00 mg 33%
312 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32%
313 Spelt, uncooked Cereal Grains and Pasta 136.00 mg 32%
314 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32%
315 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32%
316 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 136.00 mg 32%
317 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 136.00 mg 32%
318 Spices, allspice, ground Spices and Herbs 135.00 mg 32%
319 Crackers, matzo, whole-wheat Baked Products 134.00 mg 32%
320 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 133.00 mg 32%
321 Barley, hulled Cereal Grains and Pasta 133.00 mg 32%
322 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 133.00 mg 32%
323 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 133.00 mg 32%
324 Mushrooms, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31%
325 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 132.00 mg 31%
326 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 132.00 mg 31%
327 Snacks, rice cracker brown rice, plain Snacks 131.00 mg 31%
328 Rice cake, cracker (include hain mini rice cakes) Snacks 131.00 mg 31%
329 Snacks, popcorn, air-popped (Unsalted) Snacks 131.00 mg 31%
330 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31%
331 Snacks, brown rice chips Snacks 131.00 mg 31%
332 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 130.00 mg 31%
333 Peppers, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31%
334 Triticale Cereal Grains and Pasta 130.00 mg 31%
335 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 130.00 mg 31%
336 Nuts, almond paste Nut and Seed Products 130.00 mg 31%
337 Nuts, macadamia nuts, raw Nut and Seed Products 130.00 mg 31%
338 Spices, chervil, dried Spices and Herbs 130.00 mg 31%
339 Cereals, WHEATENA, dry Breakfast Cereals 130.00 mg 31%
340 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 129.00 mg 31%
341 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 129.00 mg 31%
342 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 129.00 mg 31%
343 Candies, chocolate covered, low sugar or low calorie Sweets 129.00 mg 31%
344 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 129.00 mg 31%
345 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 129.00 mg 31%
346 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 128.00 mg 30%
347 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 128.00 mg 30%
348 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 127.00 mg 30%
349 Corn grain, white Cereal Grains and Pasta 127.00 mg 30%
350 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 127.00 mg 30%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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