Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3436 of 3436 foods.

# Food Category Per 100 g % DV
3401 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0%
3402 Beverages, water, tap, municipal Beverages 1.00 mg 0%
3403 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0%
3404 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0%
3405 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0%
3406 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0%
3407 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0%
3408 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0%
3409 Fruit syrup Sweets 1.00 mg 0%
3410 Syrup, fruit flavored Sweets 1.00 mg 0%
3411 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0%
3412 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0%
3413 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0%
3414 Candies, YORK BITES Sweets 1.00 mg 0%
3415 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0%
3416 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0%
3417 Frozen novelties, ice type, pop Sweets 1.00 mg 0%
3418 Pectin, unsweetened, dry mix Sweets 1.00 mg 0%
3419 Syrups, corn, light Sweets 1.00 mg 0%
3420 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0%
3421 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0%
3422 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0%
3423 Frozen novelties, ice type, lime Sweets 1.00 mg 0%
3424 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0%
3425 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0%
3426 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0%
3427 Sweetener, syrup, agave Sweets 1.00 mg 0%
3428 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0%
3429 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0%
3430 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0%
3431 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0%
3432 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0%
3433 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0%
3434 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0%
3435 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0%
3436 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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