Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3436 foods.

# Food Category Per 100 g % DV
3351 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0%
3352 Vinegar, distilled Spices and Herbs 1.00 mg 0%
3353 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0%
3354 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0%
3355 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0%
3356 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 1.00 mg 0%
3357 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 1.00 mg 0%
3358 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mg 0%
3359 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.00 mg 0%
3360 Beverages, carbonated, grape soda Beverages 1.00 mg 0%
3361 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 1.00 mg 0%
3362 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0%
3363 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0%
3364 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 1.00 mg 0%
3365 Beverages, Cranberry juice cocktail Beverages 1.00 mg 0%
3366 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0%
3367 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0%
3368 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.00 mg 0%
3369 Salt, table Spices and Herbs 1.00 mg 0%
3370 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mg 0%
3371 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mg 0%
3372 Beverages, water, tap, drinking Beverages 1.00 mg 0%
3373 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 1.00 mg 0%
3374 Beverages, water, bottled, non-carbonated, DANNON Beverages 1.00 mg 0%
3375 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0%
3376 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.00 mg 0%
3377 Whiskey sour mix, bottled, with added potassium and sodium Beverages 1.00 mg 0%
3378 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0%
3379 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0%
3380 Beverages, OCEAN SPRAY, Cran Grape Beverages 1.00 mg 0%
3381 Beverages, cranberry-apple juice drink, bottled Beverages 1.00 mg 0%
3382 Beverages, OCEAN SPRAY, Cran Cherry Beverages 1.00 mg 0%
3383 Beverages, OCEAN SPRAY, Light Cranberry Beverages 1.00 mg 0%
3384 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 1.00 mg 0%
3385 Beverages, tea, black, brewed, prepared with distilled water Beverages 1.00 mg 0%
3386 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0%
3387 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 1.00 mg 0%
3388 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 1.00 mg 0%
3389 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 1.00 mg 0%
3390 Alcoholic beverage, whiskey sour, canned Beverages 1.00 mg 0%
3391 Beverages, Whiskey sour mix, bottled Beverages 1.00 mg 0%
3392 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0%
3393 Beverages, carbonated, club soda Beverages 1.00 mg 0%
3394 Beverages, carbonated, ginger ale Beverages 1.00 mg 0%
3395 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0%
3396 Beverages, carbonated, orange Beverages 1.00 mg 0%
3397 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0%
3398 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0%
3399 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0%
3400 Beverages, water, tap, well Beverages 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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