Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3436 foods.

# Food Category Per 100 g % DV
3301 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0%
3302 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0%
3303 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0%
3304 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0%
3305 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0%
3306 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
3307 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0%
3308 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0%
3309 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0%
3310 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0%
3311 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0%
3312 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0%
3313 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0%
3314 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0%
3315 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0%
3316 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0%
3317 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0%
3318 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0%
3319 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0%
3320 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0%
3321 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0%
3322 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0%
3323 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0%
3324 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0%
3325 Water, bottled, generic Beverages 2.00 mg 0%
3326 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0%
3327 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0%
3328 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0%
3329 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0%
3330 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0%
3331 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0%
3332 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0%
3333 Beverages, carbonated, root beer Beverages 1.00 mg 0%
3334 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0%
3335 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0%
3336 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0%
3337 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0%
3338 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0%
3339 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0%
3340 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0%
3341 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0%
3342 Cranberry juice cocktail, bottled Beverages 1.00 mg 0%
3343 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0%
3344 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0%
3345 Beverages, grape drink, canned Beverages 1.00 mg 0%
3346 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0%
3347 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0%
3348 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0%
3349 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0%
3350 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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