Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3436 foods.

# Food Category Per 100 g % DV
3251 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0%
3252 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0%
3253 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0%
3254 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0%
3255 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0%
3256 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0%
3257 Marmalade, orange Sweets 2.00 mg 0%
3258 Pie fillings, apple, canned Sweets 2.00 mg 0%
3259 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0%
3260 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0%
3261 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0%
3262 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0%
3263 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0%
3264 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0%
3265 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0%
3266 Syrups, table blends, pancake Sweets 2.00 mg 0%
3267 Puddings, tapioca, dry mix Sweets 2.00 mg 0%
3268 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0%
3269 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0%
3270 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0%
3271 Puddings, banana, dry mix, instant Sweets 2.00 mg 0%
3272 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0%
3273 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0%
3274 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0%
3275 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0%
3276 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0%
3277 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0%
3278 Sugar, turbinado Sweets 2.00 mg 0%
3279 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0%
3280 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0%
3281 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0%
3282 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0%
3283 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0%
3284 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0%
3285 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0%
3286 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0%
3287 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0%
3288 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0%
3289 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0%
3290 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0%
3291 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0%
3292 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0%
3293 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0%
3294 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0%
3295 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0%
3296 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0%
3297 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0%
3298 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0%
3299 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0%
3300 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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