Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3436 foods.

# Food Category Per 100 g % DV
3201 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 3.00 mg 1%
3202 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 3.00 mg 1%
3203 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.00 mg 1%
3204 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 3.00 mg 1%
3205 Babyfood, juice, apple - cherry Baby Foods 3.00 mg 1%
3206 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
3207 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 3.00 mg 1%
3208 Mango nectar, canned Fruits and Fruit Juices 3.00 mg 1%
3209 Candies, hard Sweets 3.00 mg 1%
3210 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.00 mg 1%
3211 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 3.00 mg 1%
3212 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
3213 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1%
3214 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1%
3215 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1%
3216 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1%
3217 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1%
3218 Beverages, Orange juice drink Beverages 3.00 mg 1%
3219 Salad dressing, coleslaw Fats and Oils 3.00 mg 1%
3220 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1%
3221 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1%
3222 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1%
3223 Cornstarch Cereal Grains and Pasta 3.00 mg 1%
3224 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1%
3225 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
3226 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1%
3227 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1%
3228 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1%
3229 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1%
3230 Babyfood, juice, apple Baby Foods 3.00 mg 1%
3231 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1%
3232 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1%
3233 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1%
3234 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1%
3235 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1%
3236 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1%
3237 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1%
3238 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1%
3239 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1%
3240 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
3241 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
3242 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1%
3243 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1%
3244 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1%
3245 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0%
3246 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
3247 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%
3248 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%
3249 Candies, jellybeans Sweets 2.00 mg 0%
3250 Candies, marshmallows Sweets 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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