Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3436 foods.

# Food Category Per 100 g % DV
3151 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1%
3152 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1%
3153 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1%
3154 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1%
3155 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1%
3156 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
3157 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
3158 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1%
3159 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1%
3160 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1%
3161 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1%
3162 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1%
3163 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1%
3164 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1%
3165 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1%
3166 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1%
3167 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1%
3168 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1%
3169 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1%
3170 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1%
3171 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1%
3172 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1%
3173 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1%
3174 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1%
3175 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 3.00 mg 1%
3176 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 1%
3177 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 3.00 mg 1%
3178 Babyfood, fruit, applesauce, strained Baby Foods 3.00 mg 1%
3179 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 1%
3180 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 1%
3181 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 3.00 mg 1%
3182 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 3.00 mg 1%
3183 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 3.00 mg 1%
3184 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 1%
3185 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
3186 Beverages, coffee, instant, chicory Beverages 3.00 mg 1%
3187 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 3.00 mg 1%
3188 Beverages, cranberry-apricot juice drink, bottled Beverages 3.00 mg 1%
3189 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 3.00 mg 1%
3190 Beverages, AMBER, hard cider Beverages 3.00 mg 1%
3191 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 1%
3192 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 3.00 mg 1%
3193 Beverages, Energy drink, AMP Beverages 3.00 mg 1%
3194 Beverages, Energy drink, FULL THROTTLE Beverages 3.00 mg 1%
3195 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 3.00 mg 1%
3196 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 3.00 mg 1%
3197 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.00 mg 1%
3198 Beverages, yellow green colored citrus soft drink with caffeine Beverages 3.00 mg 1%
3199 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 1%
3200 Beverages, tea, instant, lemon, sweetened, powder Beverages 3.00 mg 1%

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