Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3436 foods.

# Food Category Per 100 g % DV
3101 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1%
3102 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1%
3103 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3104 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1%
3105 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1%
3106 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1%
3107 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1%
3108 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1%
3109 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1%
3110 Candied fruit Fruits and Fruit Juices 4.00 mg 1%
3111 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1%
3112 Syrups, grenadine Sweets 4.00 mg 1%
3113 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1%
3114 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1%
3115 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1%
3116 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1%
3117 Toppings, strawberry Sweets 4.00 mg 1%
3118 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1%
3119 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1%
3120 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1%
3121 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1%
3122 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1%
3123 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3124 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3125 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1%
3126 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1%
3127 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1%
3128 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1%
3129 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1%
3130 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1%
3131 Jams and preserves Sweets 4.00 mg 1%
3132 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1%
3133 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1%
3134 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1%
3135 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1%
3136 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1%
3137 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3138 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
3139 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1%
3140 Jams and preserves, apricot Sweets 4.00 mg 1%
3141 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1%
3142 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1%
3143 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1%
3144 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1%
3145 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1%
3146 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1%
3147 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1%
3148 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1%
3149 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1%
3150 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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