Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3051-3100 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 1% |
| 3052 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 1% |
| 3053 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3054 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 mg | 1% |
| 3055 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3056 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3057 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3058 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3059 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3060 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 3061 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 5.00 mg | 1% |
| 3062 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 3063 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 5.00 mg | 1% |
| 3064 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 5.00 mg | 1% |
| 3065 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3066 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3067 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3068 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 3069 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.00 mg | 1% |
| 3070 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 5.00 mg | 1% |
| 3071 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 1% |
| 3072 | Babyfood, juice, orange and apple | Baby Foods | 5.00 mg | 1% |
| 3073 | Babyfood, juice, mixed fruit | Baby Foods | 5.00 mg | 1% |
| 3074 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 5.00 mg | 1% |
| 3075 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 5.00 mg | 1% |
| 3076 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 5.00 mg | 1% |
| 3077 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3078 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3079 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 mg | 1% |
| 3080 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.00 mg | 1% |
| 3081 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 3082 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 5.00 mg | 1% |
| 3083 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 5.00 mg | 1% |
| 3084 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 5.00 mg | 1% |
| 3085 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3086 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3087 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3088 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3089 | Elderberries, raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3090 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 3091 | Beverages, coffee, brewed, breakfast blend | Beverages | 4.00 mg | 1% |
| 3092 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 1% |
| 3093 | Vinegar, red wine | Spices and Herbs | 4.00 mg | 1% |
| 3094 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 4.00 mg | 1% |
| 3095 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 4.00 mg | 1% |
| 3096 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 4.00 mg | 1% |
| 3097 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.00 mg | 1% |
| 3098 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 3099 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 4.00 mg | 1% |
| 3100 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 1% |
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