Vegan foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3001-3050 of 3436 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.00 mg | 1% |
| 3002 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.00 mg | 1% |
| 3003 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.00 mg | 1% |
| 3004 | Salad dressing, italian dressing, fat-free | Fats and Oils | 5.00 mg | 1% |
| 3005 | Salad dressing, ranch dressing, regular | Fats and Oils | 5.00 mg | 1% |
| 3006 | Cranberry juice cocktail, frozen concentrate | Beverages | 5.00 mg | 1% |
| 3007 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3008 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3009 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3010 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 5.00 mg | 1% |
| 3011 | Beverages, Carob-flavor beverage mix, powder | Beverages | 5.00 mg | 1% |
| 3012 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 5.00 mg | 1% |
| 3013 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 5.00 mg | 1% |
| 3014 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 3015 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.00 mg | 1% |
| 3016 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3017 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3018 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3019 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3020 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mg | 1% |
| 3021 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3022 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3023 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3024 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3025 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 5.00 mg | 1% |
| 3026 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 5.00 mg | 1% |
| 3027 | Rose-apples, raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3028 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3029 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3030 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3031 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3032 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3033 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3034 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3035 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3036 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3037 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 3038 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 3039 | Alcoholic beverage, beer, light | Beverages | 5.00 mg | 1% |
| 3040 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% |
| 3041 | Frozen novelties, ice type, pineapple-coconut | Sweets | 5.00 mg | 1% |
| 3042 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 1% |
| 3043 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 5.00 mg | 1% |
| 3044 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3045 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3046 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3047 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3048 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3049 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 3050 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 5.00 mg | 1% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free