Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3436 foods.

# Food Category Per 100 g % DV
2951 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1%
2952 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 1%
2953 Sweeteners, sugar substitute, granulated, brown Sweets 6.00 mg 1%
2954 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.00 mg 1%
2955 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mg 1%
2956 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.00 mg 1%
2957 Babyfood, juice, orange and apple and banana Baby Foods 6.00 mg 1%
2958 Babyfood, juice, apple, with calcium Baby Foods 6.00 mg 1%
2959 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
2960 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
2961 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
2962 Babyfood, fruit dessert, mango with tapioca Baby Foods 6.00 mg 1%
2963 Babyfood, apple-banana juice Baby Foods 6.00 mg 1%
2964 Babyfood, juice, apple and grape Baby Foods 6.00 mg 1%
2965 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 6.00 mg 1%
2966 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
2967 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1%
2968 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1%
2969 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2970 Cranberries, raw Fruits and Fruit Juices 6.00 mg 1%
2971 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1%
2972 Sauce, horseradish Soups, Sauces, and Gravies 6.00 mg 1%
2973 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 5.00 mg 1%
2974 Beverages, Malt liquor beverage Beverages 5.00 mg 1%
2975 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 5.00 mg 1%
2976 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 5.00 mg 1%
2977 Vanilla extract, imitation, alcohol Spices and Herbs 5.00 mg 1%
2978 Babyfood, tropical fruit medley Baby Foods 5.00 mg 1%
2979 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1%
2980 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 5.00 mg 1%
2981 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1%
2982 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1%
2983 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1%
2984 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1%
2985 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 5.00 mg 1%
2986 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1%
2987 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mg 1%
2988 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 5.00 mg 1%
2989 Pie, blueberry, commercially prepared Baked Products 5.00 mg 1%
2990 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1%
2991 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1%
2992 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 1%
2993 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 1%
2994 Vinegar, cider Spices and Herbs 5.00 mg 1%
2995 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 5.00 mg 1%
2996 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1%
2997 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1%
2998 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 5.00 mg 1%
2999 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 5.00 mg 1%
3000 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 5.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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