Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3436 foods.

# Food Category Per 100 g % DV
251 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 160.00 mg 38%
252 Peanut butter, chunk style, without salt Legumes and Legume Products 160.00 mg 38%
253 Thyme, fresh Spices and Herbs 160.00 mg 38%
254 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
255 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 160.00 mg 38%
256 Peanut butter, chunk style, with salt Legumes and Legume Products 160.00 mg 38%
257 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 38%
258 Snacks, popcorn, cakes Snacks 159.00 mg 38%
259 Peanut butter, reduced sodium Legumes and Legume Products 159.00 mg 38%
260 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 159.00 mg 38%
261 Snacks, trail mix, regular Snacks 158.00 mg 38%
262 Baobab powder Fruits and Fruit Juices 158.00 mg 38%
263 Nuts, walnuts, english Nut and Seed Products 158.00 mg 38%
264 Snacks, trail mix, regular, unsalted Snacks 158.00 mg 38%
265 Muffins, oat bran Baked Products 157.00 mg 37%
266 Fireweed, leaves, raw Vegetables and Vegetable Products 156.00 mg 37%
267 Rice crackers Snacks 156.00 mg 37%
268 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 156.00 mg 37%
269 Triticale flour, whole-grain Cereal Grains and Pasta 153.00 mg 36%
270 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 152.00 mg 36%
271 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 152.00 mg 36%
272 Spices, pepper, red or cayenne Spices and Herbs 152.00 mg 36%
273 Snacks, popcorn, microwave, low fat Snacks 151.00 mg 36%
274 Snacks, rice cakes, brown rice, buckwheat Snacks 151.00 mg 36%
275 Popcorn, microwave, low fat and sodium Snacks 151.00 mg 36%
276 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 151.00 mg 36%
277 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 151.00 mg 36%
278 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 149.00 mg 35%
279 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 149.00 mg 35%
280 Spices, chili powder Spices and Herbs 149.00 mg 35%
281 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 148.00 mg 35%
282 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 147.00 mg 35%
283 Snacks, CLIF BAR, mixed flavors Snacks 147.00 mg 35%
284 Snacks, tortilla chips, unsalted, white corn Snacks 146.00 mg 35%
285 Pepeao, dried Vegetables and Vegetable Products 146.00 mg 35%
286 Chocolate, dark, 45- 59% cacao solids Sweets 146.00 mg 35%
287 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 145.00 mg 35%
288 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 145.00 mg 35%
289 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 145.00 mg 35%
290 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 144.00 mg 34%
291 Snacks, popcorn, air-popped Snacks 144.00 mg 34%
292 Seaweed, irishmoss, raw Vegetables and Vegetable Products 144.00 mg 34%
293 Snacks, rice cakes, brown rice, rye Snacks 144.00 mg 34%
294 Wheat, durum Cereal Grains and Pasta 144.00 mg 34%
295 Oat flour, partially debranned Cereal Grains and Pasta 144.00 mg 34%
296 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 143.00 mg 34%
297 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 143.00 mg 34%
298 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 143.00 mg 34%
299 Babyfood, cereal, rice, with bananas, dry Baby Foods 141.00 mg 34%
300 Soy protein concentrate, produced by acid wash Legumes and Legume Products 140.00 mg 33%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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