Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3436 foods.

# Food Category Per 100 g % DV
2901 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1%
2902 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
2903 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2904 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2905 Beverages, grape juice drink, canned Beverages 6.00 mg 1%
2906 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1%
2907 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1%
2908 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1%
2909 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1%
2910 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1%
2911 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1%
2912 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1%
2913 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2914 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2915 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1%
2916 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1%
2917 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2918 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
2919 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1%
2920 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1%
2921 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1%
2922 Pie, peach Baked Products 6.00 mg 1%
2923 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1%
2924 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1%
2925 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1%
2926 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1%
2927 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1%
2928 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1%
2929 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1%
2930 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1%
2931 Limes, raw Fruits and Fruit Juices 6.00 mg 1%
2932 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1%
2933 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1%
2934 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1%
2935 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1%
2936 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1%
2937 Alcoholic beverage, pina colada, canned Beverages 6.00 mg 1%
2938 Candies, HEATH BITES Sweets 6.00 mg 1%
2939 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 6.00 mg 1%
2940 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 1%
2941 Puddings, tapioca, ready-to-eat Sweets 6.00 mg 1%
2942 Jellies Sweets 6.00 mg 1%
2943 Toppings, pineapple Sweets 6.00 mg 1%
2944 Peppers, hot pickled, canned Vegetables and Vegetable Products 6.00 mg 1%
2945 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 6.00 mg 1%
2946 Babyfood, carrots, toddler Baby Foods 6.00 mg 1%
2947 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1%
2948 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 1%
2949 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1%
2950 Onions, canned, solids and liquids Vegetables and Vegetable Products 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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