Vegan foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3436 foods.

# Food Category Per 100 g % DV
2851 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
2852 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2%
2853 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2%
2854 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2%
2855 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2%
2856 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2%
2857 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2%
2858 Pie fillings, canned, cherry Sweets 7.00 mg 2%
2859 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2%
2860 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2%
2861 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2862 Pears, raw Fruits and Fruit Juices 7.00 mg 2%
2863 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 7.00 mg 2%
2864 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 7.00 mg 2%
2865 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2%
2866 Alcoholic beverage, beer, light, BUD LIGHT Beverages 7.00 mg 2%
2867 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2868 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2869 Plums, raw Fruits and Fruit Juices 7.00 mg 2%
2870 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
2871 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2%
2872 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
2873 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
2874 Babyfood, fruit, pears and pineapple, strained Baby Foods 7.00 mg 2%
2875 Babyfood, juice, orange and apricot Baby Foods 7.00 mg 2%
2876 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 7.00 mg 2%
2877 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 7.00 mg 2%
2878 Babyfood, juice, fruit punch, with calcium Baby Foods 7.00 mg 2%
2879 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 7.00 mg 2%
2880 Salad dressing, thousand island dressing, reduced fat Fats and Oils 7.00 mg 2%
2881 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
2882 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 7.00 mg 2%
2883 Babyfood, fruit, peaches, strained Baby Foods 7.00 mg 2%
2884 Babyfood, fruit, peaches, junior Baby Foods 7.00 mg 2%
2885 Babyfood, pears, dices, toddler Baby Foods 7.00 mg 2%
2886 Babyfood, fruit, pears and pineapple, junior Baby Foods 7.00 mg 2%
2887 Babyfood, juice, apple and prune Baby Foods 7.00 mg 2%
2888 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 7.00 mg 2%
2889 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 7.00 mg 2%
2890 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 7.00 mg 2%
2891 Salad dressing, french dressing, commercial, regular Fats and Oils 7.00 mg 2%
2892 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 7.00 mg 2%
2893 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 7.00 mg 2%
2894 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2%
2895 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2896 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
2897 Crabapples, raw Fruits and Fruit Juices 7.00 mg 2%
2898 Cookies, animal, with frosting or icing Baked Products 7.00 mg 2%
2899 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 6.00 mg 1%
2900 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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